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Wrist Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Wrist Range Of Motion Exercises.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Fitnit not tracking sleep or steps or exercise min
Updated 7/29/2015 11:43:56 PM

Fitnit not tracking sleep or steps or exercise mins.What am I doing wrong?...  Read more

Do you usually eat your exercise calories?
Updated 7/29/2015 9:29:41 PM

Do you usually eat your exercise calories?...  Read more

A majority of my saved favorite exercises are not
Updated 7/30/2015 9:07:06 PM

A majority of my saved favorite exercises are not showing up on the app after the update. I had about 20 favorited exercises and now I only see 3. They still show up on the desktop website however....  Read more

My range to lose is 80-100 pounds. Goal weight is
Updated

My range to lose is 80-100 pounds. Goal weight is about 145....  Read more

Ate 247 over my range. My walk was rained out and
Updated 7/29/2015 6:42:31 PM

Ate 247 over my range. My walk was rained out and I needed my husband, who is on staff duty, more than anything. He hadn't eaten and I picked up a treat that was high in calories :/. Soaking in lavender oil now and drinking hot, plain, chai tea....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more