Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Wrist Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Wrist Range Of Motion Exercises.

0SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Trying to decide what to do for exercise today. St
Updated 5/20/2016 8:59:37 AM

Trying to decide what to do for exercise today. Strength training for sure, but debating on what cardio to do....getting my cleaning done right now, then exercise...  Read more

Ready to get some exercise in. I tentatively only
Updated 5/20/2016 8:52:21 AM

Ready to get some exercise in. I tentatively only have 2 hours available for dishes, cleaning living room, exercise, shower, and lunch. So, I'm going to speed clean. Thinking a short walk and some arm work. Maybe push-ups and military presses....  Read more

Hi there! I wouldn't even worry about exercise for
Updated

Hi there! I wouldn't even worry about exercise for a bit... get on track with your feeding. it can be challenging at times! take it slow and make wise decisions. I am down 10lbs in 3 weeks without any exercise......  Read more

Good morning SP.... So I've been exercising every day for a month 1/2. I started a week after having
Updated 5/20/2016 6:40:58 AM

Good morning SP.... So I've been exercising every day for a month 1/2. I started a week after having surgery.... Which motivated me to start exrcing Whyyyy my legs be so sore b4 bed and when I wake up? Shouldn't my legs be use to it by now? #exercise...  Read more

When you input your weight and how active you are, Spark gives you a calorie range. You should follo
Updated

When you input your weight and how active you are, Spark gives you a calorie range. You should follow that, try not to go over OR UNDER. We're all different sizes, shapes and levels of activity here, so there is no universal magic number....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

A Do-Anywhere Routine for Stronger Wrists

If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you...  Read more