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Wrist Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Wrist Range Of Motion Exercises.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

I just don't understand it. I have been exercising and cutting back on my calories but the scale goe
Updated 4/24/2016 6:24:13 PM

I just don't understand it. I have been exercising and cutting back on my calories but the scale goes up. I am drinking only coffee in the morning and water all day. Wtf??? HELPmy carbs are 52percent fars 37percent and protein 11percent idk is this g...  Read more

How do you deal with not wanting to exercise?
Updated 4/24/2016 3:50:20 PM

How do you deal with not wanting to exercise?...  Read more

Exercise break! 15 jumping jacks!
Updated 4/24/2016 2:20:00 PM

Exercise break! 15 jumping jacks!...  Read more

Exercise of the day mailers
Updated 4/24/2016 10:52:55 PM

I used to get a mailer everyday each with an exercise demo. I really liked this. I couldn't do all of them but the ones I could do I kept and kind of turned it into a routine when I couldn't go to the gym. But suddenly I stopped getting them. Why? An...  Read more

I'm concerned that the exercise I'm entering is no
Updated 4/25/2016 12:28:22 PM

I'm concerned that the exercise I'm entering is not the correct amount of calories burned. I ride my horse nearly everyday and at 60mins it says I burn 700 calories. Which I then I have to make up for in my food intake. Does this seem right?...  Read more

A body in motion stays in is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

A Do-Anywhere Routine for Stronger Wrists

If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you...  Read more