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Wrist Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Wrist Range Of Motion Exercises.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Problem with health and exercise. I have lupus an
Updated 11/26/2014 11:29:21 PM

Problem with health and exercise. I have lupus and sjogrens which are autoimmune diseases. Have problems exercising because of pain and fatigue. Looking for low impact exercising. Anybody else having similar problems?...  Read more

Exercise during commercials?
Updated 11/25/2014 11:14:17 PM

Do you do exercises during commercials?...  Read more

Exercise Groupings & SP App
Updated 11/25/2014 4:29:08 PM

I created groupings for my weightlifting routines in the fitness section on the site. However, the Spark App does not have an option for me to add my groupings to the tracker that way. The site doesn't have a way to save groupings as "favorites" eith...  Read more

Best Exercise Bike?
Updated 11/26/2014 9:52:26 PM

I'm looking for a recumbent bike for my parents and myself - any advice on a good one under/around $500?...  Read more

working & exercise
Updated 11/25/2014 10:15:13 AM

Ok so here is my dilemma...I work 12 hour shifts 2-3 days a week....on my days off its usually not a problem for me to do my workouts and walk....however...on the days i work its another story. I work in a hospital and I work 12 hour shifts. I walk...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more