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Wrist Carpal Tunnel Resources

Below are top resources on SparkPeople for Wrist Carpal Tunnel.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

Need stronger wrists!
Updated 1/13/2014 3:00:10 PM

I love plank exercises as they really work the whole body in a variety of ways, but I am limited in the amount of time I can spend in plank position due to the pain it causes in my wrists. Anyone got any suggestions as to ways of improving strength a...  Read more

Wrist
Updated 11/3/2013 5:40:23 PM

I have been swimming once a week or more on a regular basis for over a year. Lately, swimming makes my wrist hurt. It is no longer possible to go swimming two days in a row because it will hurt too much. Does anyone have any strength training suggest...  Read more

Choosing exercises after carpal tunnel surgery
Updated 9/2/2013 10:07:40 AM

I have a 3 year old daughter. When she was born, we had attachment issues, so couldn't breastfeed (despite working with 10 different lactation consultants and midwives). However, our little girl was allergic to lactose, soy, egg and peanut, so we str...  Read more

Discouraged and scared (carpal tunnel and neuroma)
Updated 8/17/2013 12:26:07 PM

Hello everyone...I'm back. Back with another 10 pounds of jiggles. :( A few months ago I went from 242 down to 221. I dropped two pant sizes and I was feeling great! Although I'm still a size 16...I've gained 10 pounds. I just moved into my fi...  Read more

"MAKE IT SNAPPY!"

When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

carpal tunnel

Any one who either has or had this condition, or knows a bit about it ?...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

I AM BACK!!!!!!Had 2 wrist Carpal Tunnel Surgeries~

HELLO, I was gone for probably 2.5 weeks or so..I had from Feb-20-March 21st 2 wrist surgeries...I came online after my first surgery,but was unmotivated due to the drugs they give you to heal...I am so much like new ,BUT I still can't do any flo...  Read more