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Wrist Carpal Tunnel Resources

Below are top resources on SparkPeople for Wrist Carpal Tunnel.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

Any suggestions for which Fitbit to use? I am a cashier and wrist is defeating cuz I move my arms an
Updated 8/10/2016 10:45:04 AM

Any suggestions for which Fitbit to use? I am a cashier and wrist is defeating cuz I move my arms and not rest of body. I accidentally washed my Fitbit zip 2xs and doesn't work. Sync is off and battery drains too fast. Before I washed it....  Read more

#fitness i have problems with my wrists and saw a
Updated 7/19/2016 12:18:05 PM

#fitness i have problems with my wrists and saw an ad for gloves called "wags" Has anyone used these?...  Read more

Has anyone developed wrist pain over time with the
Updated 6/21/2016 2:33:16 PM

Has anyone developed wrist pain over time with their fit bit? I noticed it after about 4 1/2 months. The nerve on the side of my wrist up to my thumb just kept getting more and more sore. I miss my fitbit! #fitbit...  Read more

Went in for a sprained wrist last night. The best
Updated 6/16/2016 11:13:20 PM

Went in for a sprained wrist last night. The best part was when they weighed me I had lost 50 POUNDS since March 16 of this year! #success...  Read more

I tell you what.. add some wrist weights to a work
Updated 6/15/2016 8:51:19 AM

I tell you what.. add some wrist weights to a workout and its like a whole new level to it. SO tired now...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Exercise at your desk

Exercise at your deskFor most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good...  Read more

carpal tunnel

Any one who either has or had this condition, or knows a bit about it ?...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

I AM BACK!!!!!!Had 2 wrist Carpal Tunnel Surgeries~

HELLO, I was gone for probably 2.5 weeks or so..I had from Feb-20-March 21st 2 wrist surgeries...I came online after my first surgery,but was unmotivated due to the drugs they give you to heal...I am so much like new ,BUT I still can't do any flo...  Read more