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Wrist Carpal Tunnel Resources

Below are top resources on SparkPeople for Wrist Carpal Tunnel.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

NSV: My Fitbit was getting too loose on my wrist,
Updated 6/22/2015 1:10:19 PM

NSV: My Fitbit was getting too loose on my wrist, so I had to tighten it up a notch! :)...  Read more

Do heart rate wrist monitors (like a fitbit charge
Updated 6/20/2015 11:40:03 PM

Do heart rate wrist monitors (like a fitbit charge HR) reflect a calories burned count similar to what the fitness trackers on SP estimate for exercises? I want to buy one but hesitate because they are expensive and I first want to know it's accurate...  Read more

Best way to strengthen hand, wrists & forearms
Updated 6/11/2015 7:35:39 PM

I have weak hand grip, wrists & forearms and I'm curious as to how I can go about strengthening them. It has gotten worse over the last few months and nor when I move my wrists they crack more then what they use to and it is quite pain full. I have b...  Read more

Life after 50 and now a broken wrist
Updated 5/18/2015 1:32:22 PM

I've been gaining more and more weight since I broke my wrist, unfortunately my wrist is permently damaged because during surgery to fix it the Dr cut my median nerve, now I have very little use of my right hand. Ex reside has been at a stand still....  Read more

Wrist band
Updated 4/23/2015 7:27:33 AM

Is there a wrist band that is compatable with the Spark fitness tracker?...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

"MAKE IT SNAPPY!"

When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402...  Read more

carpal tunnel

Any one who either has or had this condition, or knows a bit about it ?...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

I AM BACK!!!!!!Had 2 wrist Carpal Tunnel Surgeries~

HELLO, I was gone for probably 2.5 weeks or so..I had from Feb-20-March 21st 2 wrist surgeries...I came online after my first surgery,but was unmotivated due to the drugs they give you to heal...I am so much like new ,BUT I still can't do any flo...  Read more