You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
I love plank exercises as they really work the whole body in a variety of ways, but I am limited in the amount of time I can spend in plank position due to the pain it causes in my wrists. Anyone got any suggestions as to ways of improving strength a... Read more
I have been swimming once a week or more on a regular basis for over a year. Lately, swimming makes my wrist hurt. It is no longer possible to go swimming two days in a row because it will hurt too much. Does anyone have any strength training suggest... Read more
I have a 3 year old daughter. When she was born, we had attachment issues, so couldn't breastfeed (despite working with 10 different lactation consultants and midwives). However, our little girl was allergic to lactose, soy, egg and peanut, so we str... Read more
Hello everyone...I'm back. Back with another 10 pounds of jiggles. :(
A few months ago I went from 242 down to 221. I dropped two pant sizes and I was feeling great! Although I'm still a size 16...I've gained 10 pounds.
I just moved into my fi... Read more
I've been doing INSANITY and finished the first month with ease and was very proud of myself for getting stronger at the plank work outs. Now that I've started this second month, I've been experiencing some pain in my right wrist everytime I attempt... Read more
When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
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Teaching Doctors About Nutrition and... Read more
I was gone for probably 2.5 weeks or so..I had from Feb-20-March 21st 2 wrist surgeries...I came online after my first surgery,but was unmotivated due to the drugs they give you to heal...I am so much like new ,BUT I still can't do any flo... Read more
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