Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
I saw this article on snacks you should avoid in the afternoon. What do you guys think? The only one that sort of surprised me was the apple. I guess I can see it. It seems that including some sort of protein rich snack in the afternoon would be the... Read more
Junk food and carb hangovers are what I call the "day after " --when I overindulge in junk food and sweets --the headache, the being cranky, the restlessness, just a few reasons ---it just isn't worth it !! Just sticking to eating fruits and veggies... Read more
An earlier post about passing on fast food had a poster who said that with her 4 kids it was hard some times to say no to "junk foods".
Thinking about all of the brilliant people on here and how I'm sure many of you have come up with healthy alt... Read more
We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th... Read more
Everyone loves a top 10 list and many of them provide a good chuckle or two. Today we bring you a more serious top 10 list that instead of a chuckle, may make your gasp. Why? Here are 10 seemingly innocent salads that contain more than 1,000 calories... Read more
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