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Worst Junk Food Resources

Below are top resources on SparkPeople for Worst Junk Food.

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Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

airports & packing healthy foods- considering you
Updated 4/23/2016 9:11:38 AM

airports & packing healthy foods- considering you can't take certain things what's your main snack you would pack that's both healthy & substantial enough to get toy thru 8 hours of travel time incl layover & all that?...  Read more

235 & track all your food. Once you maste
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235 & track all your food. Once you master that move on to drinking all your h2o, etc. Master small goals & you'll get there. Good luck!...  Read more

Keep your trigger foods out of the house, that way
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Keep your trigger foods out of the house, that way if it's stocked with good for you foods you won't feel so bad. Also, your body may be craving nutrients. Don't beat yourself up. Good luck...  Read more

Out of town for a school conference. No problem finding healthy food choices. Lots of walking. Yay!
Updated 4/22/2016 9:55:40 PM

Out of town for a school conference. No problem finding healthy food choices. Lots of walking. Yay!...  Read more

Yesterday and today's been my worst days. I've bee
Updated 4/23/2016 8:32:52 AM

Yesterday and today's been my worst days. I've been exercising but not as much as usual, I've lost 7.5 lbs in the past 3 weeks, but my grandsons 2nd birthday party was today and overdid it. Say lil prayer, I gotta get serious tomorrow!! Thank u.....  Read more

Tracking Your Junk Foods

If you are like me, some days you just eat worse than other days. In order to keep track of how much JUNK I'm eating, I made a meal category called "Junk Food" and I put all sweets, chips, etc there, regardless of what time of day I eat them. That wa...  Read more

eating when upset

when some thing upsets me I want to go eat comfort foods or worse yet junk food I just keep telling myself that that is not what I want and I go get one of my good healthy treats instead...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

What’s the REAL Price of Junk Food?

Warning! Rant Ahead.Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?Think about it for a minute. That bunch of carrots for sale in the grocery store is...  Read more