When they say curiosity can kill the cat, they mean it. One bite of the wrong food, and your cat's nine lives could be up! Unlike dogs, who can eat almost anything (and usually will), cats are carnivorous by nature with finicky digestive systems.... Read more
Did you know your cupboards are full of instant motivation? That the grocery store shelves are stacked to the rafters with it? That you probably open up a can of motivation on your kitchen counter every day?
Canned foods are everywhere. And besi... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
I take flaxseed oil and eat nuts as a small snack in the evening for Omega 3's. I was told by my workout partner I have take fish oil or eat fish for best results-problem is I am sensitive to seafood so fish oil and krill is not for me due to stoma... Read more
I am leaving Thursday morning for my son's college graduation on Friday morning. I am taking my daughter and meeting family who are flying in from the West coast. I am really nervous as I have been doing really well the last two months and have los... Read more
I recently bought an inexpensive food scale. What is the proper way to use the scale? Do I weigh meat as cooked or uncooked. How about other foods, such as salads by weight or cups. I really want to get in the habit of weighing and measuring foods, b... Read more
What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's... Read more
I LOVE to read about healthy food info & all the power of good eating! The book I got my info out of is The Doctor's Book of Food Remedies by Selene Yeager and the editors of Prevention magazine.Due to the cholestrol involved and the Advanced Glycat... Read more
Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV)
10 Reasons Your Body Thinks It's Hungry
My Road To Health: Part VIII
BPA in Canned Foods: The Best and Worst Brands Out There
My Favorite Homemade Peanut... Read more
For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu... Read more
Stolen from fark for noble purposes. This article I found was pretty good reading, it even has the granola thing I was talking about right at the top of the list. I will keep this bookmark handy for future use in less that ideal situations.... Read more
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