Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience.
It&rsquo... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
If there were dreams for sale, what would you try to buy? No matter what you "purchase" – find a better job, run a marathon, lose ten pounds, learn a new skill – motivation usually makes the difference between success and failur... Read more
We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca... Read more
So, I still managed to make some food, despite the stress or I encountered with my car. I love my car very much and getting it has relieved a lot of stress I had with my old car. I just want this fuel filter replaced. At least I have family to help.... Read more
I like to remove multiple foods from a meal on my trackers. It hasn't functioned properly for about a week (that I know of). I can check the food, but can't scroll down to click remove all.... Read more
I have had a bunch of food intolerance for about 9 years now, but mainly have stuck to gluten-free foods. Last year I had to follow a Paleo diet, and that was really hard! Does anyone have a really good meal plan that works?... Read more
Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I... Read more
Choosing the 10 worst foods of the year is like shooting beer-battered deep-fried fish in a barrel of boiling oil. Everywhere you aim, you’re bound to hit one. This year, we scoped out a few fast food joints and a couple of America’s fa... Read more
Everyone loves a top 10 list and many of them provide a good chuckle or two. Today we bring you a more serious top 10 list that instead of a chuckle, may make your gasp. Why? Here are 10 seemingly innocent salads that contain more than 1,000 calories... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.