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Worst Food For Cholesterol Resources

Below are top resources on SparkPeople for Worst Food For Cholesterol.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

magnesium rich foods
Updated 11/16/2014 5:08:25 PM

am a vegetarian and suffering from thyroid and diabetes type2. can anyone suggest some magnesium rich foods (am allergic to nuts). i have trouble sleeping and my doc said i shd try magnesium supplements. before trying the pharmacy, i thought w...  Read more

I don't shop for junk food, and my husband knows t
Updated

I don't shop for junk food, and my husband knows this. If he wants junk food, he has to go get it himself. Luckily, his go-to noshes are stuff I don't like, so I don't want them. I've gotten him to swap ranch chips for carrots and ranch dressing....  Read more

My worst time is the evening everyone home fires o
Updated 11/14/2014 3:46:29 PM

My worst time is the evening everyone home fires on and I just seem to go to the fridge and the press and eat stuff and I'm not even hungry ... What's that about .. I go for a nice walk every morning eat healthy and we'll all day then after dinner ...  Read more

My worst time is breakfast- i hats the idea of foo
Updated 11/14/2014 10:01:57 AM

My worst time is breakfast- i hats the idea of food before I've been up for an hour and by the time i can eat in grabbing junk at the gas station-- any super simoke breakfasts i can fix at home n eat little later at work? ??...  Read more

Two issues, first- How to get over those junk food
Updated 11/14/2014 5:09:11 PM

Two issues, first- How to get over those junk food withdrawal/cranky times without giving in, Second- tips on shrinking your stomach so I wont constantly feel hungry?...  Read more

Holding myself accountable

Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and wh...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

In the News: Grading Supermarket Foods

Do you get confused by all the hype you see on products in the supermarket? "No cholesterol," reads your bag of baby carrots. "Fat-free," boasts the sign above the broccoli. "Made with whole grains," declares your kids' favorite sugary cereal. Of cou...  Read more