Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,... Read more
Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
I'm actually wondering if processed foods (Macoroni, top ramen, etc) delay weightloss even if your eating within your calorie goals. I try to eat healthy but I'm in college and can't afford much.... Read more
I know it sounds kinda cheesy but when you are feeling sorry for yourself, take a look around and I'm sure you'll see someone in worse straits. The reflect on the good you do have, and find an way to help someone less fortunate. I was in acute rehab... Read more
I try to making sure i plan out what ill eat for the day and when i plan on eating. If i ever feel the need to eat in between meals i evaluate how hungry i am by thinking "Would I eat a vegetable right now?" and if yes then go for the vegetable. I al... Read more
It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry... Read more
We subscribe to a half-dozen health and fitness magazines, and most of the editors here receive daily and weekly email newsletters from dozens of healthy living sites. We walk the walk and talk the talk when it comes to health.Whether it's celebr... Read more
A Doctor was addressing a large audience in Tampa.. 'The
material we put into our stomachs is enough to have killed most of us
sitting here, years ago. Red meat is awful. Soft drinks corrode your
stomach lining.. Chinese food is loaded... Read more
First to the good--Allen and I had lunch at the Old Heidelberg, a German restaurant that has been around for years, and that we had been to before. I had to say we are stuck in a rut but when I came home I checked out my review of it the last t... Read more
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