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Worst Fast Food Meals Resources

Below are top resources on SparkPeople for Worst Fast Food Meals.

A Parent's Guide to Nutrition for Kids - Part 2

Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

The Busy Woman's Guide to Eating Right

You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca...  Read more

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

The REAL nutritional value of foods
Updated 4/13/2014 5:34:56 PM

I recently realized that a lot of the foods listed on the lists in Sparkpeople don't have the correct and/or full nutritional content. If you are tracking specific nutrients, as I am, it makes it difficult to put together an accurate menu for the da...  Read more

Tracking difficult foods?
Updated 4/18/2014 5:59:40 PM

I am religious about tracking and have quite a bit of experience judging calories and portions, but I know I'm not perfect. What tips do you have for tracking foods that are difficult to estimate? For example, this evening we went out with friends....  Read more

High temperature cooked food concerns?
Updated 4/12/2014 9:26:05 PM

I have studied credible evidence that suggest high temperature cooked foods increase the rate we age, causes chronic inflammation, increase cancer or prostate cancer & weight gain from the accelerated of glycation. When foods that have been fried,...  Read more

how do I track complex food dishes?
Updated 4/18/2014 5:49:53 PM

I am having a hard time staying motivated with tracking my food. It seems to take too much time. I spend a lot of time trying to calculate serving size especially if the food listed is in a different measurement size than I consumed. We eat casserole...  Read more

Fast weight loss - EMERGENCY DIET
Updated 4/15/2014 2:40:37 PM

Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi...  Read more

saving money grocery shopping

I only go to the grocery store once every two weeks, and I only buy what is on my list now. I have cut my grocery bill in half, because I am not stopping at the grocery store for 1-2 items and end up buying 10 items, several times a week....  Read more

Keep the kitchen tidy

By keeping the kitchen tidy, you can prepare homemade snacks and meals that are lower calorie - better than takeaways or fast food!...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study: The Hungrier You Are, the More Certain Foods Appeal to You

One thing I don’t have patience for is being hungry.   I’ve never been one of those people who can go all day without remembering to eat.  My body is like an alarm clock, and when the buzzer goes off that it’s time to...  Read more

The 11 Worst Foods of the Year

Fast food and chain restaurants have evolved significantly over the last few years. Burgers, fries and sodas are still the status quo for many diners, but those who seek healthier foods have plenty of options, from fruit and yogurt parfaits and baked...  Read more

10 worst fast food meals you can eat

Found this on fitnea.com while I was reading newsweek online and thought it was eye opening. Make sure you read the last one....wowza. 10 Worst Fast Food Meals You Can Eat If you are one of those people who just crave for fast food mea...  Read more