I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca... Read more
After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
People crave for dessers after a meal and I crave for something crispy , salty. And the options are chips, peanuts more than chips always peanuts. Is anybody here has similar cravings? And how do you overcome that?... Read more
I have had certain periods of time where I was especially successful at weight loss. I have been using Sparkpeople on and off for about 8 years. Time has passed and I can't remember what I ate, or even remotely what my diet was like during those time... Read more
I keep healthy foods in my home. Not only for me but for my 2 kids. But I cant help myself from snacking on high calorie foods. Although they r healthy the calories add up. How do I stop myself?... Read more
I was recently diagnosed with food allergies. Even though these foods make me sick, I continue to eat them at times. I try to stay on track because it is important for my health, but it's such a struggle. .any ideas?... Read more
I only go to the grocery store once every two weeks, and I only buy what is on my list now. I have cut my grocery bill in half, because I am not stopping at the grocery store for 1-2 items and end up buying 10 items, several times a week.... Read more
One thing I don’t have patience for is being hungry. I’ve never been one of those people who can go all day without remembering to eat. My body is like an alarm clock, and when the buzzer goes off that it’s time to... Read more
Fast food and chain restaurants have evolved significantly over the last few years. Burgers, fries and sodas are still the status quo for many diners, but those who seek healthier foods have plenty of options, from fruit and yogurt parfaits and baked... Read more
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