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Worst Fast Food For You Resources

Below are top resources on SparkPeople for Worst Fast Food For You.

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Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

curious on good foods to eat to help lose weight #
Updated 7/31/2016 2:21:44 AM

curious on good foods to eat to help lose weight #motivation...  Read more

#food I think that eating right is my biggest cha
Updated 7/31/2016 12:45:09 AM

#food I think that eating right is my biggest challenge. I have made changes to the way that I eat but old temptations still get me. I know that I should allow myself to have "cheat days" but i feel like have no control when it comes to food...  Read more

This weekend is going by too fast! It feels so goo
Updated 7/30/2016 11:25:50 PM

This weekend is going by too fast! It feels so good to be on the right path. Right now I am loving life and trying, TRYING, not to wait for the other shoe to drop....  Read more

Need help on knowing the best way to loose weight and the fastest. College freshman
Updated 7/30/2016 11:24:16 PM

Need help on knowing the best way to loose weight and the fastest. College freshman...  Read more

How do I erase my food log for a day? Thanks
Updated 7/30/2016 8:19:33 PM

How do I erase my food log for a day? Thanks...  Read more

Will it "Kill Me?"

Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m...  Read more

Every bite counts!

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

10 worst fast food meals you can eat

Found this on fitnea.com while I was reading newsweek online and thought it was eye opening. Make sure you read the last one....wowza. 10 Worst Fast Food Meals You Can Eat If you are one of those people who just crave for fast food mea...  Read more

Slide show from Web MD Best and Worst Fast Food Breakfasts

It is not often that I find myself eating breakfast at a fast food outlet, but it does happen. I thought this Web MD slide show informative. http://www.webmd.com/diet/ss/slideshow-b
est-and-worst-fast-food-breakfasts?ecd
=wnl_wlw_09191...  Read more