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Worst Fast Food For You Resources

Below are top resources on SparkPeople for Worst Fast Food For You.

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Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

Other than food, how do you soothe, comfort or nur
Updated 7/28/2015 6:29:10 AM

Other than food, how do you soothe, comfort or nurture yourself? Tonight I took a long hot bath and I'm going to bed early so I can read my book. These things make me happy and at peace....  Read more

favorite food finds?
Updated 7/29/2015 12:35:40 PM

Hey Sparkpeople, What fabulous food and drink finds have you come across in the grocery aisle lately? Here are some of mine: -Trader Joe's Inner Peas and Inner Bean (crispy rice and pea/bean snacks - super alternative to chips) -Chobani O...  Read more

Feeling annoyed. I have tracked EVERY bite of food
Updated 7/28/2015 4:52:56 PM

Feeling annoyed. I have tracked EVERY bite of food, exercised daily, and only lost 1.2 lbs. Slow and steady wins the race, but it is annoying....  Read more

sometimes when I bend over or stand up too fast I
Updated 7/29/2015 9:53:26 PM

sometimes when I bend over or stand up too fast I get really dizzy. Its a bit scary. It doesn't last long but Im wondering why its occurring....  Read more

Healthy Foods No-refrigeration
Updated 7/27/2015 2:06:02 AM

I am taking our church's youth to camp this week. Will not have access to a refrigerator. I don't want to get off track and all the food that is served is processed and high fat and calorie foods. What are some good meals that I can take that don't...  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Will it "Kill Me?"

Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

10 worst fast food meals you can eat

Found this on fitnea.com while I was reading newsweek online and thought it was eye opening. Make sure you read the last one....wowza. 10 Worst Fast Food Meals You Can Eat If you are one of those people who just crave for fast food mea...  Read more

Slide show from Web MD Best and Worst Fast Food Breakfasts

It is not often that I find myself eating breakfast at a fast food outlet, but it does happen. I thought this Web MD slide show informative. http://www.webmd.com/diet/ss/slideshow-b
est-and-worst-fast-food-breakfasts?ecd
=wnl_wlw_09191...  Read more