Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Seems I always find myself munching on not so good of things. So, lets do this.
No biscuits or cookies
No cake, muffins, or donuts
No Chocolate (hard one for me)
No white bread
No Ice cream
No fast food
No c... Read more
Any food you track on here should transfer to Fitbit and I tested out the food groupings and what I tracked on here, including all of the food groupings were synced/sent over to Fitbit.
Coach Denise... Read more
I was wondering if it was still possible to get the fast break e-mails or if we have to read them ourselves? That was one thing I loved a few years ago was getting the e-mails and moving onto each new portion.... Read more
I weighed 120 pounds on Monday July 28th. I'm 5'2 and it was making me look chubby. I was getting depressed and having anxiety over my weight. So I started with SparkPeople. I thought on the 4th day when I reached 115 pounds that it was all just wate... Read more
Does anyone measure their food? I used to do this with a scale but I burned out & found myself eating very few foods. Now I'm trying to make better choices with food and retrained myself on serving sizes but no over the top measuring. Any thoughts?... Read more
Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m... Read more
Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu... Read more
It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M... Read more
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