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Worst Fast Food Resources

Below are top resources on SparkPeople for Worst Fast Food.

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

How do i add a recipe or food that i can not find
Updated 7/7/2015 7:26:31 PM

I have recipes from cookbooks and do not know how to add it to my nutrition tracker. I tried to add all the ingredients from a recipe and it came up with almost 1200 calories. The recipe says 230 calories per bar. I am new to this and im very confuse...  Read more

Today went downhill fast. Got in 10 minutes of exe
Updated 7/7/2015 8:29:51 PM

Today went downhill fast. Got in 10 minutes of exercise before I had to stop because I could not stop the crying. I can't seem to handle stress anymore. Things that shouldn't set me off. How does everyone else cope? I'm about to take a relaxing bath...  Read more

Day 2 of water fasting: i now way 174.3 pounds. i
Updated 7/7/2015 4:51:34 PM

Day 2 of water fasting: i now way 174.3 pounds. i feel energized this morning. Overall, i feel great....  Read more

those food you bought and filled the kitchen, are

those food you bought and filled the kitchen, are they like veggies and fruits, healthy stuff that you're trying to have the habit of? Sometimes i feel the same way... I feel kinda pressured. lol...  Read more

Can anyone tell me how to delete a food from my li
Updated 7/7/2015 8:55:50 AM

Can anyone tell me how to delete a food from my list? Thanks....  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Will it "Kill Me?"

Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

10 worst fast food meals you can eat

Found this on while I was reading newsweek online and thought it was eye opening. Make sure you read the last one....wowza. 10 Worst Fast Food Meals You Can Eat If you are one of those people who just crave for fast food mea...  Read more

Slide show from Web MD Best and Worst Fast Food Breakfasts

It is not often that I find myself eating breakfast at a fast food outlet, but it does happen. I thought this Web MD slide show informative.
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