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Worst Energy Drink For Your Health Resources

Below are top resources on SparkPeople for Worst Energy Drink For Your Health.

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10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

This morning I drank puree black beans. This was t
Updated 8/31/2016 9:28:45 PM

This morning I drank puree black beans. This was too much too soon after surgery and I threw it all back up. I made a note in my paper log (for the doctor) but do I go ahead and mark down that I ate it still? #food #tracking #help...  Read more

Drink water. Exercise every day even just 15 minut
Updated

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I
Updated 8/31/2016 3:18:15 PM

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I sleep better. I watch my calories but still eat the things I like. I want to lose 10 more pounds. The hard part is to maintain....  Read more

I've been slacking on drinking my water. Gotta get
Updated 8/31/2016 2:10:27 PM

I've been slacking on drinking my water. Gotta get my 8 cups in today....  Read more

Rainy days are the worst. It's so hard to get #mot
Updated 8/31/2016 6:06:37 PM

Rainy days are the worst. It's so hard to get #motivated on days like today....  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

7 foods we eat at wrong hours which are harming our health

7 Foods We Eat At Wrong Hours That Are Harming Our HealthPosted: 12 Apr 2016 09:57 PM PDTEating some food items at their specific times is very important to get all their benefits. When eaten at the wrong time, these food items can cause harm to our...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA...  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more