Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai... Read more
Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness. But do we do anything about it? Most of us think that stress is an inevitable for people who live productive, f... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
So i've read during your TOM your body tends to retain more water, causing bloating and even weight increase. Should you avoid salty foods during that week, or eat certain foods, drink more water to help reduce that bloating feeling? (Water makes me... Read more
On my own, I'm just great at making low calorie, tasty foods and sticking to them. Pickled veggie salad, fruit soup made with fat free yogurt, and so forth. It's all good.
But take me to a pot luck and put a bunch of fritos and artichoke dip... Read more
Hi, I have a question. If I check on my SparkPage that I want to "share my food tracker," does that make it completely public to anyone on SparkPeople, or can it be made visible to only my SP friends, or even specific people? My accountability partne... Read more
Yup, I own a "quickie mart". Anything and everything is in front of me all day, everyday and I'm a sucker for chocolate. I can grab one whenever I want. I don't have any trouble at home as I don't bring the stuff into the house - but at work ... t... Read more
Two weeks ago a friend sent me a link to a YouTube video from a short French movie in which a gentleman boards a subway where everyone is silently absorbed in their own world. Suddenly the gentleman begins laughing uncontrollably. This causes the lad... Read more
As many of us watched the 2008 Beijing Olympics from the safety and comfort of our homes, we witnessed several of the world’s top athletes succumb to injuries or deliver performances far from what the world expected. These athletes, many of whom sp... Read more
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