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Worlds Worst Food Resources

Below are top resources on SparkPeople for Worlds Worst Food.

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Tried a new food for breakfast this morning. Minut
Updated 4/26/2016 10:33:31 AM

Tried a new food for breakfast this morning. Minute Rice Grain Medley, 1 oz. box raisins, 1 tsp margarine, cinnamon, Stevia to sweeten. YUMMY! My new favoritešŸ˜‹...  Read more

My husband does. You need to pack your food and br

My husband does. You need to pack your food and bring it with you. I met him 11 yrs ago and he did not take care of himself. Now I make him eat well and exercise and he is in remission. Has been for 6 yrs. Take care of yourself is top priority...  Read more

Back to charting food. I had 1550 calories yesterd
Updated 4/28/2016 9:18:02 AM

Back to charting food. I had 1550 calories yesterday, with47 g of carbs. Worked out for 2 hours, burning 900 cals. Hope to see real results soon...  Read more

Gm...... Do you log your in food as I eat it or l
Updated 4/26/2016 8:32:19 AM

Gm...... Do you log your in food as I eat it or log it in for the entire day?...  Read more

What are some of your favorite food finds?
Updated 4/26/2016 10:11:33 PM

What are some of your favorite food finds?...  Read more

Stay Positive

Sometimes its hard to keep your chin up when your facing a lifestyle change . For me I like to stay positive , even when life looks dim. I count my blessing at that point. Life can always be worse. I live by the saying that - " If everyone in the...  Read more

To be good for others, you have to be good for yourself.

Always love yourself first. We are our own worst enemy. If we love ourselves, we will be more likely to allow others to love us as well. Giving yourself a mini-mental pep talk at least every day and stopping yourself when negative self-talk starts...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

From 10 Minutes a Day To Competing at the World Championships, Part Two

Paul is one of our behind-the-scenes tech “gurus” here at SparkPeople. We asked him to share his story in the hopes that it will inspire others to take risks and challenge themselves. Click here to read Part One of his story.  &...  Read more

Laughing in the Face of Adversity: How Our Emotions Impact Those around Us

Two weeks ago a friend sent me a link to a YouTube video from a short French movie in which a gentleman boards a subway where everyone is silently absorbed in their own world. Suddenly the gentleman begins laughing uncontrollably. This causes the lad...  Read more