Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Worksheet For Goal Setting Resources

Below are top resources on SparkPeople for Worksheet For Goal Setting.

0SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

I'm just curious, what are your fitness goals? Are
Updated 5/21/2016 7:58:01 AM

I'm just curious, what are your fitness goals? Are you trying to work out everyday? Five days a week? 3? For how long? My goal is 5 days a week for a minimum of 30 minutes. #fitness #exercisegoals #goals...  Read more

Hit my goal weight today. Started at 240 in Decem
Updated 5/20/2016 4:24:15 PM

Hit my goal weight today. Started at 240 in December...weighed in at 199.6 today...now to maintain....and potentially improve....  Read more

U could read a good book, r write down ur goals fo
Updated 5/20/2016 12:37:29 PM

U could read a good book, r write down ur goals for the day :)...  Read more

Simple goals each day seem to be working for me. T
Updated 5/20/2016 11:47:42 AM

Simple goals each day seem to be working for me. Today is 10000 steps again and logging my food and water. I'm gonna try to keep that up for an entire week. How long does it take to form a habit?...  Read more

Giving up on a goal because of a setback is like s
Updated 5/20/2016 4:54:26 PM

Giving up on a goal because of a setback is like slashing your other 3 tires all because you got a flat... Go all the way and have a blessed day!!...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more