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Worksheet For Goal Setting Resources

Below are top resources on SparkPeople for Worksheet For Goal Setting.

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Goal is to lose 40 by 40. Looking for accountabili
Updated 11/26/2015 6:48:53 PM

Goal is to lose 40 by 40. Looking for accountability...  Read more

Goal: Work out 30 minutes daily strength cardio an
Updated 11/26/2015 11:42:33 AM

Goal: Work out 30 minutes daily strength cardio and abs And 10 min of deep stretching on top...  Read more

My goal was to burn 1000 calories today so I could
Updated 11/27/2015 7:45:38 PM

My goal was to burn 1000 calories today so I could eat without feeling guilty. I made it 1 hour and a half 800 calories fasted cardio. I'm toast. But the day is not over. I only have to burn 200 more. Maybe my family will want to go for a walk!...  Read more

Change Water Goal?
Updated 11/26/2015 12:22:24 PM

8 cups a day isn't something that suits everyone, especially since everyone has different weights/shapes/sizes. I'd gladly trade points from drinking 8c to change the goal into something that suits me better.....  Read more

Goal for today lower levels in the trigiloecides.
Updated 11/25/2015 1:39:31 PM

Goal for today lower levels in the trigiloecides....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more