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Worksheet For Goal Setting Resources

Below are top resources on SparkPeople for Worksheet For Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

met my first goal today I have lost 26 lbs! I need
Updated 8/28/2015 11:30:09 PM

met my first goal today I have lost 26 lbs! I need to get new clothes nothing fits anymore!...  Read more

I smashed that 10,000 step goal today. That three
Updated 8/27/2015 11:03:45 PM

I smashed that 10,000 step goal today. That three days in a row!...  Read more

Review Goal Board
Updated 8/27/2015 10:52:39 PM

All of a sudden when I try to review my Goal Board it takes me to the Start screen. Why????...  Read more

Activity Tracker and Other Goal Syncing Weirdness
Updated 8/28/2015 3:16:53 PM

I've had four activity trackers since joining SP although there was a gap between Feb 21, and March 24 when I didn't have one that worked. Since I got a new one on March 25, automatically syncing my tracker with SP has gotten me 6 points in Other Goa...  Read more

Workplace goal!
Updated 8/27/2015 2:38:08 PM

Workplace goal!...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more