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Workouts With Medicine Ball Resources

Below are top resources on SparkPeople for Workouts With Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Frequency for muscle training workouts
Updated 7/24/2016 2:58:36 PM

Hi, So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the...  Read more

Happy Sunday! Workout complete! Great way to start
Updated 7/24/2016 1:12:29 PM

Happy Sunday! Workout complete! Great way to start the week. Hope the motivation continues. #fitness # motivation...  Read more

Wow! I can't think of a better workout for non car
Updated 7/24/2016 10:55:24 AM

Wow! I can't think of a better workout for non cardio days than Pilates. I feel really worked out! #pilates...  Read more

Finally found a workout that I love ( hiking!) Exc
Updated 7/24/2016 11:29:23 AM

Finally found a workout that I love ( hiking!) Except between two jobs and no car to get to the trails, I feel like I never have the time to go :C...  Read more

Workout, eat right and I just lose and gain the sa
Updated 7/24/2016 8:06:51 AM

Workout, eat right and I just lose and gain the same ten pounds... Do nothing and I lose and gain the same ten pounds... Hmmm...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more