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Workouts To Lose Arm Fat Resources

Below are top resources on SparkPeople for Workouts To Lose Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Workout vs. Sleep. Workout wins. I refuse to let t
Updated 2/1/2015 12:57:54 AM

Workout vs. Sleep. Workout wins. I refuse to let today do by without a workout. I'm pulling out a Denise Austin DVD and doing some legs and arms before the stroke of midnight. Goodnight Sparkpeople!...  Read more

Which workout to choose! Help please!
Updated 1/31/2015 11:13:09 PM

I've been using workout videos to exercise for at least 20 years (I'm 32). But over the last couple of years, I've had a child, lost the weight, developed health issues, & gained most of the weight back. That being said, I haven't worked out much at...  Read more

I lost three pounds in 4 days! But right now all I
Updated 2/1/2015 12:11:05 AM

I lost three pounds in 4 days! But right now all I can think of is chips...I do not want to sabotage my success...help!...  Read more

After a workout: 2500-2700. I never reach even 250
Updated

After a workout: 2500-2700. I never reach even 2500 but I do hit 1600-2100. I think the range is high b/c Fitbit, daily activity calories being counted. Daily activity is accounted for on Spark in my BMR which is higher than the Fitbit app BMR....  Read more

Stay at home mom to two. Want to lose 10-15 pounds
Updated 1/31/2015 3:42:34 PM

Stay at home mom to two. Want to lose 10-15 pounds. Need a buddy to help me stay on track and avoid chocolate stress eating. Anybody with a Fitbit?...  Read more

Commute time seems like a waste? Not anymore :-)

Everyone is short on time and long commutes do not help with this! To fit in some strength training on the freeway, I have created a series of arm movements (one at a time, of course) that I can do while driving. These involve pulsing pushing arm c...  Read more

Making Elliptical Training More Effective

Working out on those elliptical trainers at the gym can be fun, especially if you are listening to music or an audiobook on your iPod. But after a while, the routine can get stale. Many people only use their legs and just let their arms "hang on for...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more