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Workouts To Lose Arm Fat Resources

Below are top resources on SparkPeople for Workouts To Lose Arm Fat.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Anyone trying to lose a significant amount of weig
Updated 7/21/2015 10:58:19 AM

Anyone trying to lose a significant amount of weight with fibromyalgia? All the advice for fibro suffers is not to do to much on good days but taking it easy & weight loss don't go hand in hand any advice?...  Read more

I have lost 129 pounds to date with 14 more pounds
Updated 7/21/2015 10:34:47 AM

I have lost 129 pounds to date with 14 more pounds to go. The last of these pounds are the most challenging. Re-discovered Spark to get me there. Goal by Sept 30th I can do this!!...  Read more

I ate a little more yesterday and I lost 2 more po
Updated 7/21/2015 2:17:16 PM

I ate a little more yesterday and I lost 2 more pounds!!! To tell you the truth I'm not worrying so much anymore about my weight. My new program reading scripture has helped tremendously. I'm thankful....  Read more

Argh! Lost some of my discipline. Didn't track for
Updated 7/21/2015 9:25:13 AM

Argh! Lost some of my discipline. Didn't track for a while. Back now. Surprisingly, a book I'm reading for a church affiliated book club helped. The part on discipline really struck me. So I'll ask you: what role is discipline playing in your program...  Read more

Hey I'm still young, I'm looking to lose 50 pounds
Updated 7/21/2015 11:03:41 AM

Hey I'm still young, I'm looking to lose 50 pounds I weigh 197& I'm 5"3 but I don't look at myself as bringing that big ppl look at me an say I'm thick but i wanna lose a lot of weight is 50 pounds 150 pounds a good weight for me?...  Read more

Commute time seems like a waste? Not anymore :-)

Everyone is short on time and long commutes do not help with this! To fit in some strength training on the freeway, I have created a series of arm movements (one at a time, of course) that I can do while driving. These involve pulsing pushing arm c...  Read more

Making Elliptical Training More Effective

Working out on those elliptical trainers at the gym can be fun, especially if you are listening to music or an audiobook on your iPod. But after a while, the routine can get stale. Many people only use their legs and just let their arms "hang on for...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more