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Workouts To Burn Fat Resources

Below are top resources on SparkPeople for Workouts To Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Just burned 202 calories on my exercise bike and feeling good, have a good day sparkers xxxx
Updated 4/29/2016 4:28:25 AM

Just burned 202 calories on my exercise bike and feeling good, have a good day sparkers xxxx...  Read more

Just worked out haha. Glad I did. Felt the burn.
Updated 4/29/2016 2:54:56 AM

Just worked out haha. Glad I did. Felt the burn....  Read more

Can't Find Time To Workout? Wrong!
Updated 4/30/2016 7:28:00 AM

..... At least according to this new study. I used to have a deal with myself. I only had to workout for one minute a day, but I had to get dressed and go to a place where I would normally exercise. It worked most of the time because I almost alwa...  Read more

I can't seem to find any of the T25 workouts on th
Updated 4/29/2016 1:18:22 AM

I can't seem to find any of the T25 workouts on the exercise section...... :-/...  Read more

Another great workout day. I'm mixing things up,
Updated 4/29/2016 12:34:48 PM

Another great workout day. I'm mixing things up, adding more cardio. We'll see what happens. I only lost 4 lbs this month but had 1 week of everything going haywire and went over calories 10 this month but I still made progress!...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more