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Workouts To Burn Fat Resources

Below are top resources on SparkPeople for Workouts To Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

You cannot target where your weight/fat loss comes
Updated

You cannot target where your weight/fat loss comes from. Be sure to do strength training that focuses on that body area for toning and tightening. A good article with suggestions: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=9...  Read more

My legs are sore from workout
Updated 9/26/2016 5:51:37 PM

My legs are sore from workout...  Read more

Hay who has tryed pound. Rockout.workout? I tryed
Updated 9/26/2016 4:49:37 PM

Hay who has tryed pound. Rockout.workout? I tryed that today after zumba and man did i love it. As soon as they get the classes ready i am in. . Go look at it on you tub. Lot of fun....  Read more

I'm planning on starting a workout and healthy eat
Updated 9/26/2016 1:37:42 PM

I'm planning on starting a workout and healthy eating routine in 3 days, and I was wondering if anyone has any tips on keeping up with it?...  Read more

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Doe
Updated 9/26/2016 2:28:41 PM

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Does that mean I'm supposed to eat a minimum of 2068 calories today? I have already tracked all my food and I'm nowhere close. #help #calories #food...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

The Best Waist Trimming Exercise Without Any Equipment

Youíre not alone in wanting to trim your waistline. Itís especially important to keep your waistline slim and trim because visceral fat, the fat found deep within your belly, is particularly harmful to your health. Fortunately, you can slim your wais...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more