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Workouts To Burn Fat Resources

Below are top resources on SparkPeople for Workouts To Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Got my workout in, ate a good breakfast, and I am
Updated 7/3/2015 11:43:19 AM

Got my workout in, ate a good breakfast, and I am ready to spend the day with family. Have a wonderful Friday, everyone!...  Read more

How to eat a low-fat, low-cholesterol diet?
Updated 7/3/2015 8:34:26 AM

Both in general and while eating at a college dining hall. I'm 19, and my doctor wants me to go on a low-fat, low-cholesterol diet. My cholesterol has tested high since 14, and may have been high before then. Over the past year it did not change at a...  Read more

Gym time going to get a good workout and sweat
Updated 7/2/2015 1:10:12 AM

Gym time going to get a good workout and sweat...  Read more

Fats are good so is cholesterol its the types of
Updated 7/2/2015 3:55:03 AM

Fats are good so is cholesterol its the types of fat. Harvard study on cadavers ones with high cholesterol on average lived longer. Don't get sucked into the statin hoax! Unless you dig degenerating and early onset Alzheimer's...  Read more

How to stop from burning out?
Updated 7/2/2015 11:48:36 PM

Whenever I get motivated to get fit I go from couch potato to pushing my limits. I try to do everything thinking it's the way to better myself but It always results with me finishing the first month exhausted, suffering headaches after workouts and i...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more