Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
The treadmill at my gym tells me I burn about 400 calories for 10 minutes of walking and 30 minutes of running. The SP tracker tells me I burn over 100 calories less than that. Which one is accurate?... Read more
I think Spark has my BMR set too low. Someone said it's said for a sedentary lifestyle. That's NOT me. I'm a dance teacher, walk at least 5 days a week with my baby, and practice dance for about 5-6 hours a week.
I'm not overly hungry on the 15... Read more
It's really difficult to find someone with my problem that HASN'T had kids. None, like at all. Never been pregnant. I've just been heavy for a really long time so my belly isn't UP it's.. down. It hangs. It's obnoxious. haha. And it doesn't seem to b... Read more
Okay ....I ate OVER my calorie intake today. Like I ate 2100 calories and I am to only eat 1200. So i Have one of those calorie burning watches. and Sitting here I have burnt 449 calories...So does that mean I can eat more later after I have burnt mo... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to... Read more
