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Workouts That Burn Fat Resources

Below are top resources on SparkPeople for Workouts That Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Carbs/Fats/Proteins percentages...
Updated 8/18/2014 9:29:09 AM

Hi, I wonder if anyone can help me with this...I recently understood that on a relative;y low carb diet one should shoot for a total of 30% Carbs, 30% Fats and 40% Proteins. Now, how does one figure out that they are actually hitting these targets...  Read more

Fat burning zone
Updated 8/13/2014 1:30:57 PM

I am so confused. I have been working out consistently at the gym with a personal trainer for over four months. Before that I was using workout DVD at home but hit a plateau so I decided to mix it up. I change my routine every two weeks with the...  Read more

Fitness minutes & calorie burn
Updated 8/12/2014 1:15:53 PM

So I have noticed something which I find some what interesting. If I track 15 push ups, which can take me somewhere between 12-60 seconds depending on how controlled and fast I want to do them. and I track this at 1 minute my tracker shows 4 cal...  Read more

Fat Calories & Regular Calories burned..?
Updated 8/10/2014 10:04:09 PM

When you walk/run on the treadmill.. do you record the fat calories burned and the regular calories, or are the fat calories already added into the regular calories? For example.. the treadmill said I burned 116 calories and 36 fat calories. I just r...  Read more

How can I determine calories burned from....
Updated 8/10/2014 6:19:41 PM

I have been in a severe depression for a long time. I joined SP a few days ago and I am feeling much better. I am 5'1"and weigh appx 225 down from 240 3 weeks ago. I used to spend most of my days in bed. Now I am up and doing house work for several h...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more