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Workouts That Burn Fat Resources

Below are top resources on SparkPeople for Workouts That Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Michigan mama seeking female workout partner/frien
Updated 10/1/2014 2:31:33 PM

Michigan mama seeking female workout partner/friend...  Read more

Workout today kicked my butt! I already feel sorry
Updated 9/30/2014 9:58:39 PM

Workout today kicked my butt! I already feel sorry but my body is changing! How was your guys workout?...  Read more

So I believe I'm tired of being the fat kid. I sa
Updated 9/30/2014 12:19:34 AM

So I believe I'm tired of being the fat kid. I saw a picture of my daughter and I working in the yard and it devastated me. I want to be someone my little girl is proud of and I want to feel good! Any motivation will help!...  Read more

I'm new to this site. I started a new workout prog
Updated 9/29/2014 8:07:13 PM

I'm new to this site. I started a new workout program 4 weeks ago, I've lost 6 pounds so far. I need to work on portion control. I'm using only salad plates instead of full size dinner plates. Looking for more suggestions....  Read more

You know what's hard?! After a great workout walk
Updated 9/29/2014 10:30:02 AM

You know what's hard?! After a great workout walking by the bakery and smelling the baking donuts!!! I just kept on walking!!...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more