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Workouts Like P90x Resources

Below are top resources on SparkPeople for Workouts Like P90x.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Water aerobics should be a workout, why not/
Updated 3/28/2015 10:31:21 AM

I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500. My SPAT is not working (another issue for another time) so I manually put in this water aerobics. thanks, chris...  Read more

Great job! Amazing how morning workouts can change
Updated

Great job! Amazing how morning workouts can change you as a person-I've been doing that for about 4.5 months now and I'm a morning person, which I never would have believed before then. Crazy. :-)...  Read more

in need of workout friends :)
Updated 3/25/2015 9:10:28 AM

Hey all :) I am CeCe and I am new here as of 10 minutes lol :) I am 23 and gotta lose 70 pounds...I could use all the support I get. A little info about me: I an an "ex" dancer. I used to do ballet and hiphop dancing and had a back injury...here I am...  Read more

Hey guys I need new workout music to help keep me
Updated 3/24/2015 6:16:50 PM

Hey guys I need new workout music to help keep me going when I have no one to push me. Any suggestions?...  Read more

Swim workouts for losing fat. Anybody care to shar
Updated 3/23/2015 11:11:02 PM

Swim workouts for losing fat. Anybody care to share? For an experienced swimmer....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more