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Workouts Like Insanity Resources

Below are top resources on SparkPeople for Workouts Like Insanity.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

are you still looking for a workout buddy? let me
Updated

are you still looking for a workout buddy? let me know....  Read more

How do i get myself motivated to workout?? i have
Updated 8/23/2015 2:19:42 AM

How do i get myself motivated to workout?? i have a 5 month old baby and I'm always tired and have trouble motivating myself......  Read more

For Those Struggling To Find Fun Ways To Workout T
Updated 8/22/2015 11:29:43 AM

For Those Struggling To Find Fun Ways To Workout Try Zumba Or Just Dance. It Really Helps...  Read more

I had a really hard time getting up for my workout
Updated 8/22/2015 11:02:42 AM

I had a really hard time getting up for my workout today. I only made it 15 min. Im just so tired. :(...  Read more

I'm mixing up my workouts this week. Need some var
Updated 8/22/2015 10:51:10 AM

I'm mixing up my workouts this week. Need some variety. I did the Zumba core on my Wii and it was so much fun! No audience in my basement, so no pressure....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more