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Workouts Like Insanity Resources

Below are top resources on SparkPeople for Workouts Like Insanity.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

Honestly, I liked the app better before the update
Updated

Honestly, I liked the app better before the update for synching favorites from the site. But that's just me. 211...  Read more

So I just did this workout but I had to stop half
Updated 12/16/2014 5:15:56 PM

So I just did this workout but I had to stop half way to feed my baby but I loved it .. It's YouTube Latin dance aerobic workout. Lauri Shower 2 50min...  Read more

Hi, my name is Dijah. I'm looking for a workout si
Updated 12/18/2014 1:43:14 PM

Hi, my name is Dijah. I'm looking for a workout sister in the west Baltimore county area. Preferably close in age (30s). I want to lose 50 lbs. Traditional (gym, walks) and fun workouts (pole dance, rock climbing, twerk, zumba, etc)....  Read more

Going to get this workout in even if I'm under the
Updated 12/16/2014 7:30:00 AM

Going to get this workout in even if I'm under the weather....  Read more

Post workout/pre work breakfast
Updated 12/17/2014 12:12:33 PM

Hey guys! I've decided that I'd like to try and get to the gym in the morning before work. My gym is closer to my work than to my house, so it makes sense for me to go straight from the gym to work. I get hungry super easily, and I'd prefe...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more