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Workouts Like Insanity Resources

Below are top resources on SparkPeople for Workouts Like Insanity.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

over 60 workouts
Updated 6/2/2015 9:41:49 AM

How many here work out with a trainer? I work out 5 to 6 days a week. We do fasting cardio at 4:30 or 4:45 am then we do strength training. We have a great trainer who keeps us so motivated. Jusr curious Sheila 198...  Read more

Finally did my whole Zumba workout again for the f
Updated 6/1/2015 7:40:46 PM

Finally did my whole Zumba workout again for the first time in weeks! Felt great to finish it! Trying to lose 30 pounds! (At least 10 before vacation in 5 weeks!)...  Read more

For anyone who likes to cook, but is having a hard
Updated 6/1/2015 4:20:07 PM

For anyone who likes to cook, but is having a hard time finding healthy and fast recipes, I would like to suggest (try borrowing from libraries): Eating Well or Cooking Light magazines/books. As for cookbooks, Better Homes and Gardens....  Read more

YouTube Workouts
Updated 6/2/2015 6:33:48 PM

I am doing Couch to 5k which is 3 days per week, plus my husband and I try to walk casually on the other evenings. I would like to start doing more workout during the day. Does anyone have any suggestions on YouTube for beginners workouts at hom...  Read more

Hi I'm Bev ... Am looking for a workout friend I l
Updated 5/31/2015 8:13:22 PM

Hi I'm Bev ... Am looking for a workout friend I live near GC and could use someone who has similar goals . I need to lose 75 lbs and I'm ready to start yesterday ..text me...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more