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Workout Weights Resources

Below are top resources on SparkPeople for Workout Weights.

1SHARES
Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Has anyone lost weight using the spark meal plans
Updated 5/28/2016 8:52:34 PM

Has anyone lost weight using the spark meal plans...  Read more

Wow did I get a great workout all day today. Hiki
Updated 5/28/2016 8:58:34 PM

Wow did I get a great workout all day today. Hiking on trails, climbing tons of steps. I feel great...  Read more

Working on baby #3 baby weight. Started my weight
Updated 5/28/2016 8:46:05 PM

Working on baby #3 baby weight. Started my weight loss battle at 168 in the beginning of April. Hit 150 today! Looking forward to next week when I break it. My first goal is to get to 130, then ultimate goal is 120 lbs....  Read more

I want to lose weight, but I don't know how much I'm supposed to weigh
Updated 5/28/2016 8:36:06 PM

I want to lose weight, but I don't know how much I'm supposed to weigh...  Read more

It is my frist day on here i got so much weight to
Updated 5/28/2016 8:34:21 PM

It is my frist day on here i got so much weight to lose im would like to lose 100 pounds...  Read more

Easy Weight loss

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight....  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more