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Workout Weights Resources

Below are top resources on SparkPeople for Workout Weights.

1SHARES
Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Ever since i started my weight loss journey, ive b
Updated 7/24/2016 12:20:03 AM

Ever since i started my weight loss journey, ive been more hungry, mostly at night. And i cant get any sleep or lose any weight. Usually for dinner, i eat rice and try to avoid meat, ate mostly vegetables. Is something wrong? #help...  Read more

Great workout tonight. Stamina is increasing and d
Updated 7/22/2016 8:00:12 PM

Great workout tonight. Stamina is increasing and dread is starting to fade away. 😀 #fitbit #fitness # motivation...  Read more

Your attitude toward weight loss can make you or b
Updated 7/22/2016 7:48:20 PM

Your attitude toward weight loss can make you or break you. So what's it going to be?...  Read more

I'm excited to be in this journey. I'm tracking calories to gain weight healthy , I work for a healt
Updated 7/22/2016 8:24:58 PM

I'm excited to be in this journey. I'm tracking calories to gain weight healthy , I work for a health and wellness company...  Read more

Just did a workout video called Black Fire with Bo
Updated 7/22/2016 6:11:59 PM

Just did a workout video called Black Fire with Bob Harper. Dying...... 😫 it was good though. I didn't give up. As out of shape as I am, I'm proud of me....  Read more

Easy Weight loss

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight....  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more