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Workout Videos Resources

Below are top resources on SparkPeople for Workout Videos.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Starting this app, Ben doing my workout daily for
Updated 5/6/2015 12:03:55 AM

Starting this app, Ben doing my workout daily for a while, but I like it to track it, greetings from Canada...  Read more

Not all workouts are created equally. Lifting weig
Updated

Not all workouts are created equally. Lifting weights/strength training doesn't burn many calories during a session like HIIT does. If you often do the same workouts and it takes longer to burn your target cals, you're likely getting fitter......  Read more

i LOVE her videos! 104
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i LOVE her videos! 104...  Read more

Yesterday night I watched this video on Netflix bu
Updated 4/29/2015 4:42:12 PM

Yesterday night I watched this video on Netflix but I forgot the name. I'm no longer eating junk. If I crave it too much, maybe I'll have something small once in one-two weeks....  Read more

Help! I've got a workout routine going, I just can
Updated 4/29/2015 6:55:25 AM

Help! I've got a workout routine going, I just can't se to get a handle on my eating!! Any suggestions?...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

500 Reasons to Join the New YOU Bootcamp Today

If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easieróeven funóby joining SparkPeople's New YOU Boot...  Read more

Tried out some Sparkpeople workout videos today

Today I tried a couple of Spark workout videos. Coach Nicole is pretty awesome. I really like her videos. It's like you are just working out with a buddy. I tried the 11 minute seated cardio video thinking it would be easy. OMG not really lol....  Read more

Kettlebell Workout Videos

I'm diggin' my 10 lb. kettlebells, just sharing some workouts I've tried and liked in case anyone is looking for ideas. KettleToning (Blend of toning, yoga & kettlebells) by Tone It Up I recorded this as 15 mins. yoga and 15 mins. kettlebell t...  Read more