Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a resistance in a variety of ways to help you build lean muscle and burn calories.
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Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a stability ball in a variety of ways to help you build lean muscle without getting bored.
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Whether you're living with limited mobility, nursing an injury, dealing with complications related to diabetes, or simply looking for a gentler workout, we've got something for you! Here's a collection of safe and effective workout... Read more
I struggled with bouts of depression and anxiety in my teens and early 20s. It was in the middle one of those battles, during my junior year of college, that I discovered yoga. A friend saw a flier for an eight-week yoga session at the campus rec cen... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
Ok, I am quite new to this site, so if this has already been discussed I do apologize.
I love cardio. I absolutely love it. I used to take dance classes two hours every day when I was in high school, and it did wonders for me. Now that I've bee... Read more
I enjoy using Coach Nicole's videos, but suddenly they won't play. The picture just flashes on and then it goes dark. I daresay the problem is with my computer, not the site, but I'm not very "techy" and don't know what to do about it. Anybody out th... Read more
I have been procrastinating starting an exercise program, finding every excuse I could. Today, I joined a gym and promptly had my first workout session. The first one in several years! I am so proud (and so tired)!
Just had to share.... Read more
Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying... Read more
If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's New YOU Boot... Read more
Well, I’ve got a new routine now! A very dear Spark friend sent me two exercise DVDs. Jodi Stolove’s Life’s a Celebration and a Seated Tai Chi program. (And some new Pilates bands!) The videos are not as intense as my turbo chair workout, (although... Read more
I love Spark People Videos & the Mobility Center.
This one of my favorites www.sparkpeople.com/resource/fitness_artic les.asp?id=1034
I love that there are so many in one place! Like here, with the seated work-outs
www.sparkpeople.com/reso... Read more
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