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Workout Videos Resources

Below are top resources on SparkPeople for Workout Videos.

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

What are your favorite types of workout that shrin
Updated 10/7/2015 7:01:58 PM

What are your favorite types of workout that shrink and tone tie stomach?...  Read more

what are some other core workouts/ab workouts tha
Updated 10/7/2015 4:28:41 PM

what are some other core workouts/ab workouts that are not crunches?...  Read more

So what is your favorite tune to workout to?
Updated 10/7/2015 3:21:53 PM

So what is your favorite tune to workout to?...  Read more

Workout Wednesday! What's your workout for today
Updated 10/7/2015 3:24:45 PM

Workout Wednesday! What's your workout for today?...  Read more

Anyone doing home DVD workout? If so what one are
Updated 10/7/2015 5:26:37 AM

Anyone doing home DVD workout? If so what one are you doing and what are results and progress....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

A Full-Body Foam Roller Routine for Beginners

Foam rollers are excellent, inexpensive tools that can be used both for muscular warm up and recovery. Most gyms have a few of them available in the stretching area, but if you are an at-home exerciser you may want to consider investing in one of you...  Read more

Favorite Spark Workout Videos

CHAIR WORKOUTS 2-minute Leg-Toning Chair Exercises Video 9-Minute Seated Arm and Shoulder Video 12-Minute Seated Core Workout Video 11-Minute Chair Cardio Workout Video SPARK FULL BODY LOW-IMPACT 20-Minute Resistance Band Workout ...  Read more

Tried out some Sparkpeople workout videos today

Today I tried a couple of Spark workout videos. Coach Nicole is pretty awesome. I really like her videos. It's like you are just working out with a buddy. I tried the 11 minute seated cardio video thinking it would be easy. OMG not really lol....  Read more