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Workout Videos Resources

Below are top resources on SparkPeople for Workout Videos.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Just had one of those workouts where my body felt
Updated 2/25/2015 7:49:56 AM

Just had one of those workouts where my body felt like lead but I pushed through reading encouraging charts on this mobile app. Thanks sparkers!...  Read more

meal before a workout
Updated 2/25/2015 5:46:38 PM

I've come to the horrific conclusion that if I'm going to get a workout in every day, its gonna have to be when I don't have to be mommy or the wife to all and sundry and that only happens at about 4 in the morning. Yeah, feel the pain. H...  Read more

What is your daily motivation to workout?
Updated 2/25/2015 1:15:39 PM

What is your daily motivation to workout?...  Read more

I finished my first workout in The 30 Day Shred by
Updated 2/24/2015 8:05:46 AM

I finished my first workout in The 30 Day Shred by Jillian Michaels! My goal this week is to work out six times!! Happy Tuesday everyone!...  Read more

how many days do you workout per week?
Updated 2/26/2015 5:10:04 PM

how many days do you workout per week?...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

500 Reasons to Join the New YOU Bootcamp Today

If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easieróeven funóby joining SparkPeople's New YOU Boot...  Read more

Kettlebell Workout Videos

I'm diggin' my 10 lb. kettlebells, just sharing some workouts I've tried and liked in case anyone is looking for ideas. KettleToning (Blend of toning, yoga & kettlebells) by Tone It Up I recorded this as 15 mins. yoga and 15 mins. kettlebell t...  Read more

Home Workout Videos

I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile through my workout and I didn't last a minute. I lost my focus too easily. I thought it was hilarious! 30...  Read more