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Workout Videos Resources

Below are top resources on SparkPeople for Workout Videos.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recover
Updated 5/3/2016 10:22:28 AM

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recovery weight. Having some problems with motivation. Anyone want to be spark buddies and hold eachother accountable?...  Read more

looking for a workout buddy in the suburbs south o
Updated 5/3/2016 8:17:30 AM

looking for a workout buddy in the suburbs south of boston. sharon, stoughton, csnton area. anybody out there interested? i'm a 59 year old woman who needs some extra motivation....  Read more

Had my first workout in the 30 day challenge. Very
Updated 5/3/2016 7:46:14 AM

Had my first workout in the 30 day challenge. Very much like boot camp personalized. This will get me ready for boot camp this summer. Have a great partner. All is good. Tomorrow is first day of nutrition class . Yea!...  Read more

Good morning will do my workout in 55 min.
Updated 5/3/2016 5:14:17 AM

Good morning will do my workout in 55 min....  Read more

Getting another workout tonight. Moving all the fu
Updated 5/2/2016 10:54:53 PM

Getting another workout tonight. Moving all the furniture. I just can't stand to have it in the same place to long. Might as well deep clean everything while I'm doing it. Drapes are in the wash now....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

A Full-Body Foam Roller Routine for Beginners

Foam rollers are excellent, inexpensive tools that can be used both for muscular warm up and recovery. Most gyms have a few of them available in the stretching area, but if you are an at-home exerciser you may want to consider investing in one of you...  Read more

SPARK workout videos THIS you MUST check out...

No more excuses that you can't afford a gym, don't have time to workout, don't know where to find workout videos etc etc...this is awesome and will be so much easier to keep working out towards your goal...  Read more

Home workout videos

Dose anyone know of any good home work out videos? Something for a beginner that I won't get bored with....  Read more