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Workout Video Resources

Below are top resources on SparkPeople for Workout Video.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Tonight I did a 20 min Zumba dance workout with 30
Updated 4/25/2016 8:45:03 AM

Tonight I did a 20 min Zumba dance workout with 30 min weight training upper body workout. Here's to a good workout day....  Read more

Thinking about doing a video blog/diary on my weig
Updated 4/25/2016 12:01:50 AM

Thinking about doing a video blog/diary on my weight loss journey! Opinions?...  Read more

When do y'all feel it's best to workout? I find my
Updated 4/24/2016 9:15:53 PM

When do y'all feel it's best to workout? I find myself working out in the evening just as my day is winding down. I find it helps me to relax & spend some quality time with my son whose my workout buddy. Let me know what y'all think....  Read more

Is doing mini workouts through out the day ok
Updated 4/24/2016 8:39:02 PM

Is doing mini workouts through out the day ok...  Read more

I like to workout before dinner but I feel like it
Updated 4/24/2016 7:35:35 PM

I like to workout before dinner but I feel like it was a waste because I most likely eat all the calories I just worked off. If I have energy is it bad to workout after dinner too?...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

A Full-Body Foam Roller Routine for Beginners

Foam rollers are excellent, inexpensive tools that can be used both for muscular warm up and recovery. Most gyms have a few of them available in the stretching area, but if you are an at-home exerciser you may want to consider investing in one of you...  Read more

Workout Video

I checked out the 6 week abs for beginners.... thinking I can handle that. Especially being only 35 minutes.... I spend longer than that on the tread. So I give a whirl... starting off strong through warm up... Then I get about 10 minutes into it an...  Read more

Workout video

I found this video on YouTube and I love it. It's by Chris Powell level 1, 2 and 3. I am now on level 2 and it's 30 min. Burns about 127 calories. Try it...might be a favorite for you too....  Read more