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Workout Video Resources

Below are top resources on SparkPeople for Workout Video.

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Started my first workout today and did not realize
Updated 2/2/2016 5:29:21 PM

Started my first workout today and did not realize how out of shape I got being a stay at home mom. This is going to be a long road. Wish me luck!!!!...  Read more

Does anyone know a good video or website for begin
Updated 2/2/2016 12:41:16 PM

Does anyone know a good video or website for beginners yoga?...  Read more

Just getting over being sick and want to workout
Updated 2/2/2016 2:36:12 PM

I missed Monday and Sunday for working out due to chest congestion I am starting to feel better any tips on how to ease back into my circuit training?...  Read more

Could use some tips for home workouts.
Updated 2/2/2016 11:55:38 AM

Could use some tips for home workouts....  Read more

I just cannot workout today,,, I'm so sore today ,
Updated 2/2/2016 12:07:48 PM

I just cannot workout today,,, I'm so sore today ,I could cry.....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

A Full-Body Foam Roller Routine for Beginners

Foam rollers are excellent, inexpensive tools that can be used both for muscular warm up and recovery. Most gyms have a few of them available in the stretching area, but if you are an at-home exerciser you may want to consider investing in one of you...  Read more

Workout video

I found this video on YouTube and I love it. It's by Chris Powell level 1, 2 and 3. I am now on level 2 and it's 30 min. Burns about 127 calories. Try it...might be a favorite for you too....  Read more

Kettlebell Clinic and short workout video

In the video I am lifting two 16kg competition kettlebells (35lbs each) I posted earlier about going downstate and participating in the American Kettlebell Alliance two day kettlebell coaching and competition clinic for my certification. I...  Read more