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Workout Schedule Resources

Below are top resources on SparkPeople for Workout Schedule.

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

won a dvd workout on the spin wheel
Updated 7/26/2014 10:19:09 AM

I won a coach nicole workout dvd (not sure which one) on a daily spin wheel spin. I claimed my prize and entered in my shipping info. That was about 6 to 8 months ago. How long does it take to get my prize?...  Read more

Aqua or Water Zumba -- what a great workout!
Updated 7/26/2014 6:31:35 AM

I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and...  Read more

What is your weekend workout plan?
Updated 7/28/2014 10:45:28 AM

I plan on run/walking 8.5 miles tomorrow. 312...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

Purchased a pair of workout shoes
Updated 7/23/2014 7:49:13 PM

I was not asked what size I wanted. also did not receive confirmation of order. What did I do wrong?...  Read more

Exercise first thing in the am

I tend to stick with my workout schedule when I exercise first thing in the morning....  Read more

Realistic Workout Schedule

Be realistic when determining your workout schedule! When I first decided to exercise, I'd aim for 5 times/week. However, with a busy schedule, I'd usually miss 1 (sometimes 2). That would just make me feel unaccomplished and demotivated - even thoug...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Plan Ahead for Success

Planning ahead is a common key ingredient to a successful story, no matter what the goal may be. Having a plan will not only help you reach your goal(s), but it can help you stay on track with your goal(s) a lot easier. Something that I have experien...  Read more

Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up

I am a creature of habit.  Once I get into an exercise routine I like and works well for my schedule, I tend to stick to it.  For years, my primary cardio activity has been running.  I regularly change up the distance, speed and route...  Read more

July 21-27 Workout Schedule

Monday - Biggest Loser Wii Tuesday - 4 Mile Run Wednesday - Biggest Loser Wii, 6 Mile Run Thursday - 4 Mile Run Friday - Biggest Loser Wii Saturday - Green Bay Packer 5K Sunday - 9 Mile Run...  Read more

July 14-20 Workout Schedule

Monday - Biggest Loser Wii Tuesday - 4 Mile Run Wednesday - 6 Mile Run, Biggest Loser Wii Thursday - 4 Mile Run Friday - 9 Mile Run, Biggest Loser Wii Saturday - Some workout Sunday - 2 Mile Run, Biggest Loser Wii...  Read more