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Workout Schedule Resources

Below are top resources on SparkPeople for Workout Schedule.

1SHARES
How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

What does everyone find to be the best workout? I'
Updated 1/28/2015 9:52:57 AM

What does everyone find to be the best workout? I've been doing power yoga but I hear cardio is best for weight loss...  Read more

Help workout ideas for someone with degenerative d
Updated 1/29/2015 6:51:11 AM

I just found out today I have degenerative disc disease in neck and lower back. She said no weights over 5 pounds. No running. No impact on back. I do crunches now and a few arm exercises now. I also have nerve damage in foot due to the back. She is...  Read more

One of the worst things is finishing a workout and
Updated 1/28/2015 1:02:28 AM

One of the worst things is finishing a workout and coming home to someone being angry with you for going. At this point I'm not sorry in any way for focusing on myself more than ever. It has to happen....  Read more

how is it you can workout for a week brisk walking
Updated 1/28/2015 4:37:15 PM

how is it you can workout for a week brisk walking from 1 mile to 3 and not lose any weight?...  Read more

Residual or recovery from workout?
Updated 1/27/2015 2:50:16 PM

I worked out really hard last night - aerobic. I feel completely hung over today - sluggish physically and mentally, and my body is really tired. Tried to do my typical morning routine (Insanity) and couldn't get through it. What are my reco...  Read more

Exercise first thing in the am

I tend to stick with my workout schedule when I exercise first thing in the morning....  Read more

Realistic Workout Schedule

Be realistic when determining your workout schedule! When I first decided to exercise, I'd aim for 5 times/week. However, with a busy schedule, I'd usually miss 1 (sometimes 2). That would just make me feel unaccomplished and demotivated - even thoug...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Plan Ahead for Success

Planning ahead is a common key ingredient to a successful story, no matter what the goal may be. Having a plan will not only help you reach your goal(s), but it can help you stay on track with your goal(s) a lot easier. Something that I have experien...  Read more

Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up

I am a creature of habit.  Once I get into an exercise routine I like and works well for my schedule, I tend to stick to it.  For years, my primary cardio activity has been running.  I regularly change up the distance, speed and route...  Read more

My February workout schedule

I don't have too much time to blog. But I did wan to post and share my Mon-Friday schedule for working out. I will do these workouts at home immediately after coming home from work. If there are any Planet Fitness mornings or weekend...  Read more

Jan. 19-25 Workout Schedule

Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, Fit Camp Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, 4 Miles Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge ...  Read more