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Workout Routines Resources

Below are top resources on SparkPeople for Workout Routines.

1SHARES
Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

The only bad workout is the one that didn't happen
Updated 1/31/2016 9:25:58 PM

The only bad workout is the one that didn't happen! !!!...  Read more

First workout with the upgraded 10# weights...phew
Updated 1/31/2016 5:58:37 PM

First workout with the upgraded 10# weights...phew! BIG difference! I am feeling it!...  Read more

Hi everyone I just did my workout s o happy, I'm
Updated 1/31/2016 2:14:36 PM

Hi everyone I just did my workout s o happy, I'm finally getting to my routine...  Read more

I find it difficult to stay on my workouts in a gy
Updated 1/31/2016 12:50:54 PM

I find it difficult to stay on my workouts in a gym!!! But in my garage I can stay focused for the most part!!!...  Read more

I have already done my weight training workout tod
Updated 1/31/2016 11:01:08 AM

I have already done my weight training workout today Sunday but I still have my cardio workout to do and I am going to do that after I eat my breakfast I love having extra calories to eat...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Change it up

When I hit a plateau it is usually because my workout routine has stayed the same.So when I hit a plateau I know its time to change it up. I switch both my workout routine and my diet!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

Workout routines

For 2015 I want to set a routine for exercise. I want to get used to going to Curves gym, the YMCA and walking there. It's got to become such a part of my life that I miss it if I don't go. It's got to be my new normal....  Read more

Experimenting with new workout routines

...  Read more