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Workout Routines Resources

Below are top resources on SparkPeople for Workout Routines.

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5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

Workout Music Service??
Updated 4/25/2015 3:06:07 AM

When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video. Please tell me if there is a way for me to t...  Read more

Ok, so I have been back to my workout routine (3-4
Updated 4/23/2015 12:38:57 PM

Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?...  Read more

8 min workout
Updated 4/23/2015 9:37:06 AM

Who else loved that 8 min workout? It got my heart rate going and I feel great!!...  Read more

Do you prefer youtube vids or workout books/mags?
Updated 4/24/2015 2:13:43 AM

I actually prefer youtube vids, because they are a no brainer. Just switch on the computer and follow along till the vid ends. Don't even have to bother counting, because it's done for you. I recently bought a workout book. What I don't like abo...  Read more

Tracking PiYo Workouts
Updated 4/22/2015 9:09:02 PM

Hello! I just started the 60-day PiYo workout plan and I was wondering how to track it under the fitness tracker... Or at least what category it is recommended to be under. Thanks! Aly...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Change it up

When I hit a plateau it is usually because my workout routine has stayed the same.So when I hit a plateau I know its time to change it up. I switch both my workout routine and my diet!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

Workout routines

For 2015 I want to set a routine for exercise. I want to get used to going to Curves gym, the YMCA and walking there. It's got to become such a part of my life that I miss it if I don't go. It's got to be my new normal....  Read more

Experimenting with new workout routines

...  Read more