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Workout Routine Resources

Below are top resources on SparkPeople for Workout Routine.

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

What are some great apps for workouts?
Updated 6/20/2016 12:39:58 PM

What are some great apps for workouts?...  Read more

Did 30 minute full circuit workout and 39 minutes
Updated 6/20/2016 11:39:08 AM

Did 30 minute full circuit workout and 39 minutes cardio today burned over 600 calories...  Read more

I'm looking to try various workout classes. Has an
Updated 6/20/2016 10:13:09 AM

I'm looking to try various workout classes. Has anyone ever participated in water aerobics and lost weight? Thanks in advance....  Read more

About to have a banana as a pre workout snack! Wha
Updated 6/20/2016 9:48:17 AM

About to have a banana as a pre workout snack! What do y'all suggest having for breakfast after my workout?...  Read more

What music do yall have on yall workout playlist?
Updated 6/20/2016 5:28:25 AM

What music do yall have on yall workout playlist? i have a mixture of upbeat Songs....  Read more


I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Change it up

When I hit a plateau it is usually because my workout routine has stayed the same.So when I hit a plateau I know its time to change it up. I switch both my workout routine and my diet!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Stretch, Massage, and Fuel - My Post-Workout Routine

This week is week one of my preparation for my big annual bike ride, The Ride Across Minnesota or TRAM for short. TRAM is a 5-day, 300-mile ride that raises money (usually about $1 million per year) for Multiple Sclerosis. My wife has MS so the issue...  Read more

Sharing Workout Routine

Hello! So the other day I was complaining about not having a routine for the gym. I spoke with my friend who is a certified personal trainer and had her whip something up for me. I figured I'd share so that others who might be in the same position as...  Read more