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Workout Routine Resources

Below are top resources on SparkPeople for Workout Routine.

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

Is 10 minutes too short a workout?
Updated 7/23/2014 6:55:54 PM

I just did a 10 minute Tracey Mallet Barre workout on youtube. It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout. this one was called...  Read more

workout partner in hudson falls ny
Updated 7/15/2014 2:29:58 PM

hello there people i am looking for someone that can work with me on the workout thing. i have a hard time motivating myself to do this alone but i know with a workout partner it can be done plus it is nice to have someone there with you to help...  Read more

Having trouble squeezing in my workout!
Updated 7/18/2014 1:45:11 PM

I've been going to the gym since November and have recently started tracking my diet to help lose weight. Lately, though, I feel like I just don't have enough hours in the day! I work full time, have three kids, and take courses to try to finish my...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Change it up

When I hit a plateau it is usually because my workout routine has stayed the same.So when I hit a plateau I know its time to change it up. I switch both my workout routine and my diet!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more

New workout routine

I talked to the fitness instructor at the gym at my work and told her I'm hitting a plateau and actually gaining a little and asked what to do. She gave me a new workout routine. It's HIIT 20min workout cardio/strength train rotate. I did the strengt...  Read more

Back into the workout routine

I'm back into the workout routine. I've been doing well and getting between 10,000 and 19,000 steps for the last 2-3 weeks. It's great because I'm also working out with my husband which is nice too. I'm enjoying sleeping through the night....  Read more