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Workout Plans Resources

Below are top resources on SparkPeople for Workout Plans.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

#fitness does anyone workout with Wii dance? I sw
Updated 8/20/2016 5:46:00 PM

#fitness does anyone workout with Wii dance? I sweat like crazy and try to do 30 minutes. I hear it burns tons of calories, input?...  Read more

Hey do any of you use any type of pre-workout ener
Updated 8/20/2016 6:23:27 PM

Hey do any of you use any type of pre-workout energy/fat burning supplement? Or do you try to stay away from that? Just curious. Never been a big supplement fan. #supplements ? #workout #advice...  Read more

Great upper body & core workout this morning. #fee
Updated 8/20/2016 6:13:17 PM

Great upper body & core workout this morning. #feelsgood #motivation #backontrack...  Read more

A very dreary day but got my workout
Updated 8/20/2016 5:48:44 PM

A very dreary day but got my workout...  Read more

4th day this week... best workout yet. Feeling the
Updated 8/20/2016 6:06:29 PM

4th day this week... best workout yet. Feeling the energy and focus! Whatever it takes, get your daily exercise. It's such a life lift!...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanTake an active role in finding a workout plan that fits your personality and fitness goals.10 Fitness Shortcuts That'll Still Get You FitAccording to the National Institutes of Health, lack of physical activity, along wit...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanAccording to the National Institutes of Health, lack of physical activity, along with poor diet, is the second leading preventable cause of death in the United States. "Many Americans are overweight and most don't exercis...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp.  (Thank you for that!) Although both of these DVDs feature ver...  Read more

Exercise Secrets to Losing Big in 10 Minutes a Day

SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti...  Read more

Workout Plans

I am continuing to fight the sinus bug. I think I am getting better. I felt good for a little while at work yesterday and I did manage to stay the whole day and work in-office instead of working a 1/2 day from home. My co-workers did a great job o...  Read more

Lunch Workout Plans Derailed

101 Boos! I planned to work out at lunch today, to do an arm and ab routine. And then I remembered that I have an Employment Group meeting to attend at work, where lunch will be provided. So not too bad. I had half a sandwich, where I scraped of...  Read more