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Workout Plans Resources

Below are top resources on SparkPeople for Workout Plans.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

My workout tonight is going to be inside! It is ra
Updated 9/21/2016 12:16:03 AM

My workout tonight is going to be inside! It is raining. My tooth hurts but I feel like I can do something. Besides, once I get it pulled tomorrow I won't be able to exercise for a little while....  Read more

Journaling and planning are my success! I have to keep at it.
Updated 9/19/2016 2:56:45 PM

Journaling and planning are my success! I have to keep at it....  Read more

Today is Monday. The start of my new workout goal
Updated 9/19/2016 11:00:54 AM

Today is Monday. The start of my new workout goal. I plan to start working out 1 hour 3 days a week. I know it's gonna be hard with my hectic life, but I'm really gonna try to push myself for the next 6 weeks. Need Support...  Read more

I like Mondays. Back to my routine, plan. Weekends
Updated 9/19/2016 9:49:53 AM

I like Mondays. Back to my routine, plan. Weekends are stressful, esp when trying to be spontaneous and fair to the family (who don't have to watch their food)....  Read more

Workout this morning was great
Updated 9/19/2016 6:52:23 AM

Workout this morning was great...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanTake an active role in finding a workout plan that fits your personality and fitness goals.10 Fitness Shortcuts That'll Still Get You FitAccording to the National Institutes of Health, lack of physical activity, along wit...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanAccording to the National Institutes of Health, lack of physical activity, along with poor diet, is the second leading preventable cause of death in the United States. "Many Americans are overweight and most don't exercis...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp.  (Thank you for that!) Although both of these DVDs feature ver...  Read more

Exercise Secrets to Losing Big in 10 Minutes a Day

SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti...  Read more

Week 2, starting new workout plans and researching options

So I've gotten antibiotics and slowly (way too slowly) I am feeling human again. My ear still is stuffy, but the rest of my sinuses are allowing me to breathe (thank you, I like breathing). I'm doing recovery stuff like taking probiotics mid-day, dr...  Read more

Workout Plans

I am continuing to fight the sinus bug. I think I am getting better. I felt good for a little while at work yesterday and I did manage to stay the whole day and work in-office instead of working a 1/2 day from home. My co-workers did a great job o...  Read more