Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Hello, haven't posted on here in a while but feels good to be back.
Little background: male, 24, about 141 pounds and 5'7. I eat very clean about 90-95% of the time, my staples are plain greek yogurt, grilled chicken, natural peanut butter, hum... Read more
Hi everyone! I am looking for sample menus or food ideas from people who have successfully lost (or are losing) weight. I don't eat that poorly, but can't seem to lose weight and I think I don't have enough variety in my meals and snacks. I like t... Read more
I am really excited about losing a kilo in 4days, been sticking to my set healthy eating pattern and been getting myself motivated to exercise, 1 hour today! Feeling more energy cause when I started I was exhausted and needing lots of sleep, I think... Read more
Hey! I'm looking for someone (any age, gender, weight) who is willing to help me get back on track when it comes to working out. I can get sidetracked, but I try my best, and will try to help you with whatever you want to work on. I play volleyball,... Read more
When I am in the middle of entering my lunch, I usually get the pop up asking if I want a summary of what I have eaten that day. I finally hid it, but wanted to mention it because it bothers me that it thinks I should be done with my daily intake at... Read more
Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b... Read more
Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar.... Read more
I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
It's taken me a week but I have the next 3 week's schedule set. I spent the last week trying to figure out what the meal plan would be since I'm working out heavier than CLX nutrition and I didn't know if I'd be hitting the P90X nutrition ranges.
... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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