SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach... Read more
Looks like the FDA is making some great improvements on nutrition labels, emphasizing calories, improving serving size clarity, (No more two servings in a 20 oz bot... Read more
I like the pop-up window (once/day) report better, although I use the printable report, too. Is there any way to get the pop-up window report from the nutrition tracking page? It's the one showing the 7-day trends in line graphs.... Read more
Lately 15-20 min in I'm left with a splinting headache and this will last all day. Anyone else have this problem? I can't tell if it's not getting enough carbs, I'm getting a cold lol but I'm starting to associate exercise with pain... Read more
Hey everyone. ..I am looking for a fitness buddy in Michigan. I will give my location in a private message. I live in south east MI. Thanks! I use planet fitness for my gym...and when it gets nice out...i like to walk or jog outside. I am looking fo... Read more
Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b... Read more
I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie... Read more
By Katherine Ragland, aka VEGGIELADY4LIFE
If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi... Read more
It's taken me a week but I have the next 3 week's schedule set. I spent the last week trying to figure out what the meal plan would be since I'm working out heavier than CLX nutrition and I didn't know if I'd be hitting the P90X nutrition ranges.
... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.