Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Workout achieved for the day now onward to appointments and mundane tasks. Maybe we will take the dog for a walk and get some ice cream. Depends on how a young lady acts after school today. Wish her luck!... Read more
I'm really trying here... trying to stay on plan. I'm hitting my goals of exercise, but food is getting to me today. It is taking everything in me not to blow my calorie budget by tearing in to that package of Oreos, or eat more of that pizza.... Read more
Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b... Read more
I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie... Read more
By Katherine Ragland, aka VEGGIELADY4LIFE
If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi... Read more
It's taken me a week but I have the next 3 week's schedule set. I spent the last week trying to figure out what the meal plan would be since I'm working out heavier than CLX nutrition and I didn't know if I'd be hitting the P90X nutrition ranges.
... Read more
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