You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
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Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step... Read more
Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
My favorite workout song is "Fight Song" by Rachel Platten ... I love the lyrics especially when she says "take back my life song" - that's what we're doing! We're not just tired of being fat - we're taking our lives back!! What's your favorite song?... Read more
I decided to workout with my mom today (who is a health nut), and she completely tired me out. Literally. I have complete muscle fatigue in my legs, but I still #gotitdone. Any special way you prevent this from happening?... Read more
I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d... Read more
Recently, I shared my half-marathon music playlist with you, and it got me thinking. While some of the songs on the list are newer hits, most of the music I run to day in and day out are anything but new. However, they are some of my favorite running... Read more
There is a delicate art to creating the perfect exercise playlist. The beats need to keep you motivated, the lyrics should make you happy and the pace should be upbeat. A well-crafted playlist has the power to propel your workout to the next level, a... Read more
Those of you who have wasted precious free time on my blogs before, historically, know that I am quite into workout music. I have an idea. (Don't anyone say "Spark...)
I am a power Pandora user and have been for years. I have dozens of... Read more
Here is an up beat Dubstep playlist for your workouts.... Another option is to go in your Pandora and click "create a station" you can use any of these artists to create it.....
1. Bass Head by Bassnecter
2. Atlas by Faux Tales
3. Animals... Read more
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