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Workout Music Resources

Below are top resources on SparkPeople for Workout Music.

1SHARES
How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

does taking break in a workout can effect calorie
Updated 5/26/2015 8:29:02 PM

does taking break in a workout can effect calorie burn when working out I took a 2 hours worth walk with the gps workout in the process but I tend to pause it a minute or two for break then press resume does that effect it...  Read more

Depends on which workout I'm doing. For weights, I
Updated

Depends on which workout I'm doing. For weights, I like heavy bass, so I go with a Dubstep playlist (keeps me on count for reps). For walking/HIIT/other, I like more "dancy" and fun stuff, and for running, I like fast rock (Green Day, Strokes, etc)....  Read more

Resistance band workouts
Updated 5/26/2015 8:47:11 PM

I don't have the same kind of band as Coach Nicole uses. The one I use/have does not have any handles on it. I am looking for more routines/dvds for resistance band workouts. Can you all give me suggestions please. Thank you....  Read more

Just finished riding bike and strength workout. Ge
Updated 5/25/2015 1:57:44 PM

Just finished riding bike and strength workout. Getting ready for BBQ. Checked out Leslie Sansone on YouTube-see her referenced on chats. Love that she's my age!! Will workout with her tomorrow- thanks everyone- just another example of the wonderful...  Read more

Favorite post-workout snack? Mine is fresh grapefr
Updated 5/25/2015 1:46:00 PM

Favorite post-workout snack? Mine is fresh grapefruit....  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

Just dance.

Recently I figured out a great way to use SP and still get my exercise on. I put my computer on my dresser and play tunes. I dance during the fast songs and stretch during the slow. My dresser is the perfect height for me to still type/ use my mouse...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Have a Favorite Running Song?

Recently, I shared my half-marathon music playlist with you, and it got me thinking. While some of the songs on the list are newer hits, most of the music I run to day in and day out are anything but new. However, they are some of my favorite running...  Read more

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Walking/workout music do you listen to?

I like a lot of different music to walk or workout to, but right now I'm really enjoying Jill Scott's music lets take a walk, He loves me, hate on me, I keep. What are you listening to? Thanks for sharing. 223 41 204 339 335 276...  Read more

Workout Music Playlist

I finally made a playlist for my workouts at the gym! I always find myself stopping in the middle of my workout to change the song on my phone. I hate that!! I have so many different songs on my phone, which made this 5 minute task a 2 hour task. Wel...  Read more