You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you are looking for a quick effective workout suan T has a five minute video on dr oz show on you tube.im telling you im soaked did this plus WATP 15 minute interval workout.missed the gym but I making up for it.TRY IT... Read more
For me, it was a combination of finding a workout schedule I LIKE doing and then getting a Fitbit (because I wanted one). My Fitbit does make me more aware of my daily activity. I took the stairs up 5 floors to a meeting just to get extra steps.... Read more
Recently I figured out a great way to use SP and still get my exercise on. I put my computer on my dresser and play tunes. I dance during the fast songs and stretch during the slow. My dresser is the perfect height for me to still type/ use my mouse... Read more
Recently, I shared my half-marathon music playlist with you, and it got me thinking. While some of the songs on the list are newer hits, most of the music I run to day in and day out are anything but new. However, they are some of my favorite running... Read more
The Skin Condition That's a Dark Sign of What's to ComeLife on the Balance Beam8 Beginner Yoga PosesEXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook'Researchers Name Best and Worst Weight-Loss AppsAroma... Read more
My challenge today is to update my workout list.
Do you have a favorite list of songs that you play while you work out? I do and I really believe it helps he work out harder. Especially on the bike. The faster the beat, the faster I peddle. I also... Read more
Tonight on my MP3 player as I jumped on my trampoline and lifted weights:
Dead or Alive - You Spin Me Round
Eminem - Lose Yourself
Michael Jackson - Beat It
Britney Spears - Work Bitch
Katy Perry - Roar
Had a good day overall. Met... Read more
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