You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
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Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
I do a lot of volunteer work and it compromises my exercise schedule and nutritional goals... this summer was the usual train wreck, but my problems caused me to think outside the box and I lost 5 lbs and have pretty much kept it off! (I've seen the... Read more
Recently I figured out a great way to use SP and still get my exercise on. I put my computer on my dresser and play tunes. I dance during the fast songs and stretch during the slow. My dresser is the perfect height for me to still type/ use my mouse... Read more
Recently, I shared my half-marathon music playlist with you, and it got me thinking. While some of the songs on the list are newer hits, most of the music I run to day in and day out are anything but new. However, they are some of my favorite running... Read more
There is a delicate art to creating the perfect exercise playlist. The beats need to keep you motivated, the lyrics should make you happy and the pace should be upbeat. A well-crafted playlist has the power to propel your workout to the next level, a... Read more
So, here I am going to show you guys my top 12 favorite workout songs--for this month. They are in no particular order, whatsoever.
1. Not Afraid - Eminem
2. Girl On Fire - Alicia Keys
3. Firework - Katy Perry
4. Whistle - Katy Tiz
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I like a lot of different music to walk or workout to, but right now I'm really enjoying Jill Scott's music lets take a walk, He loves me, hate on me, I keep.
What are you listening to?
Thanks for sharing. 223 41 204 339 335 276... Read more
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