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Workout Machines Resources

Below are top resources on SparkPeople for Workout Machines.

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8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Hungry after my workout! Beef jerky and half a pe
Updated 9/25/2016 11:39:52 PM

Hungry after my workout! Beef jerky and half a peanut butter chocolate protein bar to boost protein and iron!...  Read more

Must fit workouts in this week ...I know this is t
Updated 9/25/2016 11:15:07 PM

Must fit workouts in this week ...I know this is the missing key ...but I just dont like to ...need to find the motivation #workout...  Read more

Well I at lease got a 30 min workout before work t
Updated 9/25/2016 4:42:01 PM

Well I at lease got a 30 min workout before work today. Hoping I can get a 30 min jog in tonight. If i have time be for bed....  Read more

While got workout done very proud !!!
Updated 9/25/2016 1:32:36 PM

While got workout done very proud !!!...  Read more

Squeezed in a workout last night in between commit
Updated 9/24/2016 1:30:11 PM

Squeezed in a workout last night in between commitments and forgot to stretch afterwards...so sore today. I'll never forget again!...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

The "ALARM" sounds!!!

Setting my alarm 3 times a day to workout!! 128...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Workout Machines

Ok, so I've been to the gym more times than I can count but I need some quick help on machines that work shoulders, chest and back. I worked my arms yesterday, and can't do a leg day because my foot is out of commission for the next week. I know of...  Read more