Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Workout Machine Resources

Below are top resources on SparkPeople for Workout Machine.

0SHARES
8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Starting my 8 week workout today! Did some arm excerises and went for a 1.7 mile walk/jog/run. Not t
Updated 6/29/2016 7:14:07 PM

Starting my 8 week workout today! Did some arm excerises and went for a 1.7 mile walk/jog/run. Not to bad for someone with asthma and a reconstructed ankle! Can only get better right? #firstpost...  Read more

#friendfinder #firstpost Looking for a workout pa
Updated 6/28/2016 9:45:04 PM

#friendfinder #firstpost Looking for a workout partner in Sacramento/Elk Grove California former personal trainer with extensive nutrition background getting back into shape again after 2 years of gaining just want to help others on my our journey....  Read more

I need to find a workout I like ughhh. Walk at hom
Updated 6/28/2016 8:33:18 PM

I need to find a workout I like ughhh. Walk at home is nice but I get bored....  Read more

Back from vacation. Guess I didn't workout enough
Updated 6/28/2016 6:52:45 PM

Back from vacation. Guess I didn't workout enough and was bad at counting calories. What a great workout at the gym I had today and my calorie intake was perfect today. Here's to getting back into my routine. #food #gym #exercise #fitbit...  Read more

Missed a week of workouts? That's the past. Get b
Updated 6/28/2016 6:29:53 PM

Missed a week of workouts? That's the past. Get back to your routine today....  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

The "ALARM" sounds!!!

Setting my alarm 3 times a day to workout!! 128...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Crab salad and the awesomest workout machine evah!

So I managed to kick my butt all the way to the gym this morning. The unexpected surprise...it was still mad crowded at 10am in the morning...I was expecting all of the little old ladies...but I didn't count on all of the stay at home moms who go t...  Read more

Gazelle workout machine.

So if you guys havent herd about the tony litle gazlle workout machine i sugest you listen. this machine has actually surprised me in the past few days. When i got this machine i did not think it was really going to work me out but to my surprise it...  Read more