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Workout Insanity Resources

Below are top resources on SparkPeople for Workout Insanity.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

#fitness does anyone workout with Wii dance? I sw
Updated 8/20/2016 5:46:00 PM

#fitness does anyone workout with Wii dance? I sweat like crazy and try to do 30 minutes. I hear it burns tons of calories, input?...  Read more

Hey do any of you use any type of pre-workout ener
Updated 8/20/2016 6:23:27 PM

Hey do any of you use any type of pre-workout energy/fat burning supplement? Or do you try to stay away from that? Just curious. Never been a big supplement fan. #supplements ? #workout #advice...  Read more

Great upper body & core workout this morning. #fee
Updated 8/20/2016 6:13:17 PM

Great upper body & core workout this morning. #feelsgood #motivation #backontrack...  Read more

A very dreary day but got my workout
Updated 8/20/2016 5:48:44 PM

A very dreary day but got my workout...  Read more

4th day this week... best workout yet. Feeling the
Updated 8/20/2016 6:06:29 PM

4th day this week... best workout yet. Feeling the energy and focus! Whatever it takes, get your daily exercise. It's such a life lift!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Workout: Insanity or P90X (HELP!!!)

Okay! As some of you know that lately Iíve been on this whole metabolism boosting kick. Iíve wanted to kick things up to enhance my weight loss and keep me motivated to change and health. As Iíve been searching for something new to do and readin...  Read more

Today's workout-INSANITY-Day5/Bi&
Back and more.....

OMgosh is all i can say! I worked my butt off this morning! I did Pure Cardio...and yep it was pure cardio...with no 30sec recovery breaks. I sweated hard...great workout! 40min! Then i went on to do back/biceps and this week decided to go he...  Read more