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Workout Insanity Resources

Below are top resources on SparkPeople for Workout Insanity.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

First workout with the upgraded 10# weights...phew
Updated 1/31/2016 5:58:37 PM

First workout with the upgraded 10# weights...phew! BIG difference! I am feeling it!...  Read more

Hi everyone I just did my workout s o happy, I'm
Updated 1/31/2016 2:14:36 PM

Hi everyone I just did my workout s o happy, I'm finally getting to my routine...  Read more

I find it difficult to stay on my workouts in a gy
Updated 1/31/2016 12:50:54 PM

I find it difficult to stay on my workouts in a gym!!! But in my garage I can stay focused for the most part!!!...  Read more

I have already done my weight training workout tod
Updated 1/31/2016 11:01:08 AM

I have already done my weight training workout today Sunday but I still have my cardio workout to do and I am going to do that after I eat my breakfast I love having extra calories to eat...  Read more

Did a 10 minute kettlebell workout yesterday...tod
Updated 1/31/2016 8:41:34 AM

Did a 10 minute kettlebell workout yesterday...today, I. Am. Sore! (In a good way)...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

Workout: Insanity or P90X (HELP!!!)

Okay! As some of you know that lately Iíve been on this whole metabolism boosting kick. Iíve wanted to kick things up to enhance my weight loss and keep me motivated to change and health. As Iíve been searching for something new to do and readin...  Read more

Today's workout-INSANITY-Day5/Bi&
Back and more.....

OMgosh is all i can say! I worked my butt off this morning! I did Pure Cardio...and yep it was pure cardio...with no 30sec recovery breaks. I sweated hard...great workout! 40min! Then i went on to do back/biceps and this week decided to go he...  Read more