Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
Let this be the summer you Spread the Spark! You're probably familiar with the travel company that uses a colorful gnome statue in its commercials and print ads. The gnome visits hotels, landmarks and all sorts of travel destinations, spreading... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used... Read more
I have had a cold that has lingered for a couple weeks now. Just when it seems to be getting better the blasted thing gets worse. Over the weekend I managed to lose my voice after a workout on top of all the other symptoms. Maybe there was too much h... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
Ok, I am quite new to this site, so if this has already been discussed I do apologize.
I love cardio. I absolutely love it. I used to take dance classes two hours every day when I was in high school, and it did wonders for me. Now that I've bee... Read more
Get some attractive workout clothes to make you feel good!Put your workout gear out for the morning and step straight into it. Make it a natural part of starting your day, getting into your gear will motivate you to get active.... Read more
I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Ok, so last night I walked on my mom's fancy treadmill since it was raining. I was nearly bored to tears. Absolutely the most boring 40 minutes of my life. I used Endomondo on my phone to track my walks, and I had less than one minute to go and my ph... Read more
Amazon.com is having a sale on some ASICS gear. Some of the items are pretty cheap! Figured I'd share the information since workout clothes are pretty expensive! Here's the link:
www.amazon.com/s/?_encoding=UTF8&bbn=738 5640011&camp=17... Read more
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