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Workout Gear Resources

Below are top resources on SparkPeople for Workout Gear.

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

What's your favorite workout?
Updated 6/19/2016 8:48:23 PM

What's your favorite workout?...  Read more

I haven't tracked my workout today but still have
Updated 6/19/2016 8:24:10 PM

I haven't tracked my workout today but still have 500 calories left. Dessert is freshly picked strawberries and shortcake....  Read more

If I was to workout an hour a day inside and could
Updated 6/19/2016 8:31:18 PM

If I was to workout an hour a day inside and could only buy one workout machine, what should it be?...  Read more

Got quite the workout today. Washed both vehicles
Updated 6/19/2016 8:09:27 PM

Got quite the workout today. Washed both vehicles by hand even shined the rims. Got in some pool time and made a dinner in the crockpot. Still gotta fold laundry and workout lol....  Read more

Just got done with my workout but feel like it was
Updated 6/19/2016 10:15:58 AM

Just got done with my workout but feel like it wasn't enough feeling kinda down today got no motivation...  Read more

Make it natural

Get some attractive workout clothes to make you feel good!Put your workout gear out for the morning and step straight into it. Make it a natural part of starting your day, getting into your gear will motivate you to get active....  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

A 9-Minute Core Workout You Can Do Anywhere

Whether she's cracking us up with a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straight...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

I was fat shamed...while in workout gear!!!!!!!

I live on a military base with an above average proportion of very fit spouses. Very. Fit. I am 5'4". I weigh 160 lbs. I am a size 12 with a tire around my middle. I am definitely overweight, especially for my frame, and I am clearly not muscle b...  Read more

New workout gear and getting stuff done

Yesterday was a fun day of shopping, lunch date, and marking some things of the to do list. I finally got new shoes and sports bras. Also, got a super cute gym bag that was marked down 75% off so I was happy. It is currently my precious LOL. I we...  Read more