You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he... Read more
Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Lie in, breakfast in bed...boiled egg and 1 slice toast. Now gearing up for an hour walk. Yesterday I did my 30 minute lunchtime walk and even broke into a little jog for 5 minutes...feeling positive.... Read more
Get some attractive workout clothes to make you feel good!Put your workout gear out for the morning and step straight into it. Make it a natural part of starting your day, getting into your gear will motivate you to get active.... Read more
I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on... Read more
Whether she's cracking us up with a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straight... Read more
Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu... Read more
So, I bought a pair of XL and L (same style) work out leggings on July 1. Well, the Large pair didn't go on so easily. Today is July 9, and they went on so easy. I don't know how much weight I have lost in 8 days, but, I mean to go from an XL to a... Read more
I live on a military base with an above average proportion of very fit spouses. Very. Fit. I am 5'4". I weigh 160 lbs. I am a size 12 with a tire around my middle. I am definitely overweight, especially for my frame, and I am clearly not muscle b... Read more
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