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Workout For Volleyball Players Resources

Below are top resources on SparkPeople for Workout For Volleyball Players.

1SHARES
50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Going To Start My Workout Plan Tomorrow!! Hoping T
Updated 5/4/2015 12:06:20 AM

Going To Start My Workout Plan Tomorrow!! Hoping To See Great Results!! Wish Me Luck!:)...  Read more

I do my workouts in the morning start 6 am. I do w
Updated 5/3/2015 5:00:52 PM

I do my workouts in the morning start 6 am. I do weights 4 days and 2 days cardio. What kind of carbs I should take before weights workout,? because I woke up at 5 am. Can anyone give me helpful tip or suggestions please. My goal is to get lean muscl...  Read more

Oh man, I am so sore from my Thursday workout that
Updated 5/3/2015 8:42:46 AM

Oh man, I am so sore from my Thursday workout that I have barely been able to move yesterday or today. Not so motivated to get moving right now......  Read more

Prepping for my 40 minutes of turbo fire workout,
Updated 5/3/2015 1:00:35 PM

Prepping for my 40 minutes of turbo fire workout, followed by some strength training and then a 3 mile walk later today. I hope your all having a splendid day and remember.... you're beautiful, keep striving & keep smiling sunshine. 😁😊☺ ┗(...  Read more

Tracking workouts with Fitbit? I did a 67 minute T
Updated 5/2/2015 12:18:54 PM

Tracking workouts with Fitbit? I did a 67 minute The FIRM workout video this morning (The Tortoise-cardio with heavy weights), but my Fitbit gave me credit for only 36 active minutes! Am I doing something wrong?...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

We Are Players - Not Just Spectators

Success doesn't come to us-we must go to it. Spectators wish they could lose weight, but players put their thoughts into action. Spectators go along for the ride, but players actually live up to their potential. Players anticipate the ultimate goal o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Would You Consider Cosmetic Surgery?

A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr...  Read more

Are You Driven?

When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m...  Read more