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Workout For Volleyball Players Resources

Below are top resources on SparkPeople for Workout For Volleyball Players.

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50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

I workout immediately after work. My gym is on wor
Updated

I workout immediately after work. My gym is on work campus, and fewer people use it in the evening because everyone's raring to get home. I have more energy in the afternoon, especially when I have all day to look forward to my workout as my "prize"...  Read more

I've learned my problem is that I don't workout en
Updated 11/28/2014 4:51:44 AM

I've learned my problem is that I don't workout enough. I've learned that counting calories isn't enough for my body to lose weight (or even maintain). How do you guys motivate yourselves to workout when you really don't want to?...  Read more

Is there a reason people choose to workout at 4 or
Updated 11/28/2014 11:40:50 AM

Is there a reason people choose to workout at 4 or 5am versus starting later in the day? Or are you guys just crazy? (Jokes) ;) but seriously can't imagine getting up at 5am for a workout lol...  Read more

I have scheduled specific workouts to do 3 days/we
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I have scheduled specific workouts to do 3 days/week. Find something you look forward to doing. For me, that's weightlifting M/W/F. I don't look forward to running on the treadmill, but cardio is a necessary part of my workout that can't be neglec...  Read more

Beachbody home workout black friday sale is live.
Updated 11/25/2014 4:18:15 PM

Beachbody home workout black friday sale is live. DON'T miss out on up 70%savings.Here is the direct link to sign up and order if you would like. https://www.TeamBeachbody.com/Shop/
HolidaySpecials?referringRepId=392560 Items will saleout quickly...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

We Are Players - Not Just Spectators

Success doesn't come to us-we must go to it. Spectators wish they could lose weight, but players put their thoughts into action. Spectators go along for the ride, but players actually live up to their potential. Players anticipate the ultimate goal o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Would You Consider Cosmetic Surgery?

A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr...  Read more

Are You Driven?

When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m...  Read more