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Workout For Volleyball Players Resources

Below are top resources on SparkPeople for Workout For Volleyball Players.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

are you still looking for a workout buddy? let me
Updated

are you still looking for a workout buddy? let me know....  Read more

How do i get myself motivated to workout?? i have
Updated 8/23/2015 2:19:42 AM

How do i get myself motivated to workout?? i have a 5 month old baby and I'm always tired and have trouble motivating myself......  Read more

For Those Struggling To Find Fun Ways To Workout T
Updated 8/22/2015 11:29:43 AM

For Those Struggling To Find Fun Ways To Workout Try Zumba Or Just Dance. It Really Helps...  Read more

I had a really hard time getting up for my workout
Updated 8/22/2015 11:02:42 AM

I had a really hard time getting up for my workout today. I only made it 15 min. Im just so tired. :(...  Read more

I'm mixing up my workouts this week. Need some var
Updated 8/22/2015 10:51:10 AM

I'm mixing up my workouts this week. Need some variety. I did the Zumba core on my Wii and it was so much fun! No audience in my basement, so no pressure....  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Would You Consider Cosmetic Surgery?

A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr...  Read more

Are You Driven?

When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m...  Read more