Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I haven't really been able to get my workouts in. Even though I've lost 10 pounds this week, I would like to keep my weight loss steady. What are so excited good ways to get exercise in? When I'm not working, I'm in classes full time from 8-5 m-f... Read more
I have a workout regiment that I have been keeping up with for 2 weeks. The workout is supposed to be a little intense, but not to where it injures me ( so far no problems). My total workout regiment is in the Planet Fitness gyms.... Read more
When I FEEL like skipping a workout and I press on anyhow without giving in to the feelings, I grow stronger and stronger in favor of making workouts a HABIT. Today I proudly completed week4 day 3 of C25k. Really building my endurance.... Read more
It's Friday yey but we still need to workout so No buts..No nuts
...No coconuts. ..Let's get moving. .about to do a total body workout with weights today. Staying focused on losing 20 lbs or possibly 30 lbs. we can s o this!... Read more
I've been reviewing my exercise pattern....I try to be consistent - slow and steady
but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often?
i.e.... Read more
I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j... Read more
Success doesn't come to us-we must go to it. Spectators wish they could lose weight, but players put their thoughts into action. Spectators go along for the ride, but players actually live up to their potential. Players anticipate the ultimate goal o... Read more
A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr... Read more
When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.