A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm finding that's not doing much calorie wise so I do a cardio with weights at least every other day. Any favorite workout videos ???... Read more
Specialty workout clothes might not be a necessity to your exercise program, but the sweat-wicking fabrics and body-hugging designs sure can help! Clothes designed for exercise are made for bodies in motion; they're designed to fit right and stay... Read more
Spring is officially here! Are you as excited as I am? I loathe the dark Ohio winters, so if you ask me, spring can never come soon enough! I love waking up to the sun shining through my windows, leaving work when there are still a few hours of dayli... Read more
So, I barely eked out a victory in this week's WorkWeek Hustle company FitBit challenge. Last night I ended up staying up pretty late and hit 15,000 steps (I average 12-13,000 these days, with 2,700 being my average 2 years ago). Anyway, that was... Read more
Getting up at the crack of dawn and going for a walk and then coming home to cook breakfast for my boys is tough and rewarding. I would much rather sleep in but i am determined to make better choices... Read more
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