Specialty workout clothes might not be a necessity to your exercise program, but the sweat-wicking fabrics and body-hugging designs sure can help! Clothes designed for exercise are made for bodies in motion; they're designed to fit right and stay put... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
This is the most weight I've ever lost, and longest I've ever kept it off. My pile of too big clothes is growing, but I don't know what I should do with the clothes. Part of me wants to throw them all away and say "never again!" the other part of me... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Hallo, I am new here! I joined because self-discipline is not really my strong suit. I have started to workout regularly sooo many times... And then I was to busy, to tired, ...
I moved to foreign country and I don't have any friend here to workou... Read more
Am I the only person that is extremely irritated about the size charts associated with most online clothing retailers?
I was unsure what size to order, so I took my measurements as indicated on the size chart, and ordered the appropriate size a... Read more
Lately 15-20 min in I'm left with a splinting headache and this will last all day. Anyone else have this problem? I can't tell if it's not getting enough carbs, I'm getting a cold lol but I'm starting to associate exercise with pain... Read more
Specialty workout clothes might not be a necessity to your exercise program, but the sweat-wicking fabrics and body-hugging designs sure can help! Clothes designed for exercise are made for bodies in motion; they're designed to fit right and stay... Read more
Spring is officially here! Are you as excited as I am? I loathe the dark Ohio winters, so if you ask me, spring can never come soon enough! I love waking up to the sun shining through my windows, leaving work when there are still a few hours of dayli... Read more
For the first time in forever I am able to fit into a women's size medium T-shirt. I bought new shoes and thought what they heck, let's get some T-shirts to match, bought them and a medium fit. Woohoo! that's a non-scale victory for sure. I am doing... Read more
This week has been incredibly difficult for me. Workout wise I've been doing pretty good. I went to a spinning class the other night. I've been before and loved it. It was difficult when I went though. I've only been a few times and it had been awhil... Read more
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