A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
I usually air dry my good clothes. Now that I lost a lil weight, should I start machine drying them to have them shrink? Or should I go all out shopping for new summer work clothes? Money is a lil tight for me right now....... Read more
When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video.
Please tell me if there is a way for me to t... Read more
First, a pet peeve story: I know someone who would consider clothes to be filthy dirty and tossed into the laundry bin after just trying them on and they weren't the right ensemble for that day.
This someone has since stopped that habit s... Read more
Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?... Read more
Specialty workout clothes might not be a necessity to your exercise program, but the sweat-wicking fabrics and body-hugging designs sure can help! Clothes designed for exercise are made for bodies in motion; they're designed to fit right and stay... Read more
Spring is officially here! Are you as excited as I am? I loathe the dark Ohio winters, so if you ask me, spring can never come soon enough! I love waking up to the sun shining through my windows, leaving work when there are still a few hours of dayli... Read more
The frustration of being a size 23 and trying to find cute cheap workout clothes are serious. Some of my favorite clothing stores like Forever21, Target, JCPenny's doesn't offer Active Gear past a 1x and that pisses me off. Other clothing stores like... Read more
Yesterday I decided to go through several drawers and sort out the various pieces of workout clothes that I have accumulated through the years. I found a jacket that I hadn't been able to wear for several years. I tried it on and voila! It fits ag... Read more
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