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Workout Calendar Resources

Below are top resources on SparkPeople for Workout Calendar.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

30 Ways to Revitalize Your Lunch Break

Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break. Click here to download and...  Read more

30 Tactics to Outsmart Your Unhealthy Temptations

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Day #1...well I didn't get my workout in as planne
Updated 7/26/2016 9:52:48 PM

Day #1...well I didn't get my workout in as planned but I think 45-minutes of push mowing is a good substitute. 😉 #firstdayoftherestofmylife...  Read more

How do you combat nausea during a hard workout? I'
Updated 7/26/2016 7:43:33 PM

How do you combat nausea during a hard workout? I've had to stop halfway through my cardio workout because I feel sick. If I can't push myself how do I get better?...  Read more

Advice on what workouts should be done to loose th
Updated 7/26/2016 6:46:40 PM

Advice on what workouts should be done to loose the belly center area it's my hardest area to slim down in?......  Read more

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn t
Updated 7/26/2016 10:13:36 PM

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn to the Beat Dance Intervals with Keira LaShae, BeFIT Try one or all :) #exercise #fitness...  Read more

First workout of the day completed
Updated 7/26/2016 4:09:36 PM

First workout of the day completed...  Read more

workout calendar

I put my "workout" calendar on my desk. Each day I can cross off the workout when I've completed it. At the end of the week/ month I have a visual record of my accomplishments!411...  Read more

Finding Time to exercise

I scheduled my workouts in my online calendar. You can also use sparkpeople's appointment book....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Giveaway Closed: Win a Set of '10 Minute Solution' Workout DVDs

This giveaway is now closed. The winners are: MUFFY57 ANDREAXKIEFER ELDORADO2 Now that the holidays are starting to wind down, everybody's thinking about making more time for exercise. But since the weather is only getting colder, an indoor wo...  Read more

Get in Shape with a New Workout Set from SparkPeople

Good afternoon, SparkPeople! I hope you are enjoying this spring weather as much as we are here in Cincinnati! I love the changing seasons because it always inspires me to change lots of things in life: my wardrobe, my attitude and even my worko...  Read more

First Day of the Workout Calendar

What an amazing day. I rode my Magtrainer for 30 minutes, did my plank challenge 45 seconds day #8, Completed Jillian Michaels Ripped in 30 week one! Plus I finished my homework and did house work. Wow am I feeling great! Tomorrow is yoga, Ripped in...  Read more

Giant workout calendar!!!!

Thar she blows!!!! Do you like that I have covered up the company branding on the freebie calendar with pieces of an old half marathon cheering-squad poster? Ardith, do you recognize it? Yes, I kept it. Yes, it moved with me! Sorry I cut it up,...  Read more