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Workout Ball Resources

Below are top resources on SparkPeople for Workout Ball.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

What type of workout was it? Strength workouts bur
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What type of workout was it? Strength workouts burn less calories during, but more afterward; cardio is the opposite. I also second the motion for a heart rate monitor. (I have a Fitbit Surge as mine)...  Read more

So for me, I workout first thing in the morning (a
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So for me, I workout first thing in the morning (after breakfast) and it helps me get energized for the day. I don't get an opportunity to relax/get on the couch consequently. I learned that if I worked out later in the day I'd never get there....  Read more

Ordered Zumba Exhilarate and did my first workout.
Updated 4/15/2015 11:57:48 AM

Ordered Zumba Exhilarate and did my first workout.....Man It was tough, but I like it and think this is really going to help me shed. Also 6 days potato chip free yay!...  Read more

Sweet! Morning workouts aren't for everyone, but i
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Sweet! Morning workouts aren't for everyone, but if they work for you (they work for me) keep it up, as it's a really great way to make sure that you get it in before the day gets into full gear. :-)...  Read more

Woke up 30 mins earlier and got my workout in befo
Updated 4/15/2015 10:22:20 AM

Woke up 30 mins earlier and got my workout in before getting the kids up, fed, lunches made, and 3 out the door for school. That's saying something, I am not a morning person. But I feel great and have a ton of energy. Usually I workout during the ba...  Read more

Fitness Ball

Sit on your fitness ball @ your computer as a reminder to workout....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Supreme 90 Day Workout Ball Workout

Did part of the Ball Workout today. Started but the soup I had for lunch threatened to come up. Had been 3 hours since I ate so I didn't think anything about it, but my stomach did not agree with it. Because I wanted to write down the exercise list,...  Read more