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Workout Ball Resources

Below are top resources on SparkPeople for Workout Ball.

1SHARES
7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Introducing a stability ball
Updated 2/9/2016 10:21:22 AM

My regular fitness routine involves walking uphill on a treadmill, push-ups and dumbbells. I want to introduce the stability ball into my routine, but don't know where to start. I have looked at a couple of videos on SP, but they look a bit more co...  Read more

Another hour + workout!
Updated 2/7/2016 11:05:04 AM

Another hour + workout!...  Read more

After I workout I sit down and drink some water. A
Updated 2/6/2016 11:53:11 PM

After I workout I sit down and drink some water. And crave unhealthy foods like crazy. Especially chocolate. Its kind of annoying. Trying to burn off calories and instantly wanting more. I'm settling for peanuts n maybe the feeling will pass...  Read more

Who ever came up with a workout involving push-ups
Updated 2/6/2016 9:06:19 PM

Who ever came up with a workout involving push-ups with a deck of cards suuuuuucks...  Read more

Had to do chair workout today, the arthritis in my
Updated 2/6/2016 7:29:26 PM

Had to do chair workout today, the arthritis in my knees are killing today but I got a 40 minute session in none the less...  Read more

Fitness Ball

Sit on your fitness ball @ your computer as a reminder to workout....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Supreme 90 Day Workout Ball Workout

Did part of the Ball Workout today. Started but the soup I had for lunch threatened to come up. Had been 3 hours since I ate so I didn't think anything about it, but my stomach did not agree with it. Because I wanted to write down the exercise list,...  Read more