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Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Do you have a favorite on line work out video?
Lately I keep going back to Jillian Michael's Fat Blaster Video
http://www.bing.com/videos/search?q=work out+videos&FORM=VIRE3#view=detail&mid= CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9
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I don't think it counts as aerobics but I was thinking circuit training since you do 3 exercises per circuit for 3 different circuits then repeat. And you might... Read more
I use the Daily Workout App almost every day for my workout because it's the best I can use since I can't go on YouTube for the videos to load properly. I use moderate weights during these workouts but I never know how much I burn because this app do... Read more
Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
Did part of the Ball Workout today. Started but the soup I had for lunch threatened to come up. Had been 3 hours since I ate so I didn't think anything about it, but my stomach did not agree with it. Because I wanted to write down the exercise list,... Read more
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