I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Hi! I'm new to SparkPeople and would love to have some encouragement and support for my weight loss journey. I am 35 years old, have been married almost 14 years & have 2 boys (9 & 2). I seem to always do well for a week or two on my diets and then... Read more
Ok so far I've lost 25 pounds since the beginning of July. These last two weeks I've been watching my diet and running everyday. And I've gained 3 pounds. I don't understand. Before if I exercised and ate moderately healthy, I lost weight. Yesterday... Read more
So I'm 26 years old, 5'5, and 245 pounds. I have done some weight lifting in the past, but it has been at least a year since I last touched a weight. Not only do I want to loose about 100 pounds, I want to get fit and healthy too. I'm worried abou... Read more
I'm looking to lose 10lbs this September and thought it would be fun to have a Challenge group. I had a busy August with weddings, concerts, parties and a lot of drinking and eating so I need to get myself back on track and refocused! We could help... Read more
Websites offer a convenient new way to keep your diet on track
Cold Weather Tips For Exercising, Indoors and Out
Pumpkin Pie Oatmeal
Speedy Pumpkin Rice Pudding
Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to... Read more
By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much... Read more
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