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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

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Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Can't seem to lose and I don't know why
Updated 10/1/2016 4:54:45 AM

I run at least 6 miles a day. I eat regular oatmeal and fruit for breakfast with a small cup of coffee. I don't usually eat lunch and eat a large amount of veggies and protein at dinner. I eat little to hardly any fat and my carbs are limited to the...  Read more

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and
Updated 9/29/2016 5:00:02 PM

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and I've not to any results,plus I work out doing Jillian Michaels shed and shred for 30 min everyday so can some one tell me what it is I'm doing wrong?...  Read more

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining t
Updated 9/29/2016 5:34:14 PM

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining though? Anyone else? to clarify, eating between 1400-1700 calories a day is not changing the scale. I see other people losing weight over time....  Read more

Braved the scale...8 lbs down. Was NOT expecting t
Updated 9/29/2016 6:34:47 PM

Braved the scale...8 lbs down. Was NOT expecting that....  Read more

I am New to Spark. Trying to lose some weight! I d
Updated 9/29/2016 3:14:24 PM

I am New to Spark. Trying to lose some weight! I did good today 40 minute walk and 15 minute Zumba on YouTube for beginners! I been on a diet for a week! I am going for Bariatric surgery!! I need 3 weight check ins! I got this for my new journey!...  Read more

Weigh in every day

But don't take any fluctuation, up or down, to heart. Spark is about learning how our bodies work - how they react to the sodium from yesterdays nachos, how they retain water after hard work outs, how fast we can lose water weight....  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more