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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I started my weight loss journey (again...) on 1-1
Updated 1/26/2015 1:46:07 PM

I started my weight loss journey (again...) on 1-1-15, with about 95 pounds to lose. I've done good with planning food and lost 8 lbs. Now I need to get exercising. Need some Buddies who are also on the journey!...  Read more

good mood today. Down to my lowest weight since 20
Updated 1/26/2015 1:46:11 PM

good mood today. Down to my lowest weight since 2012. Up next my lowest weight in 2011. And it's all bc I quit trying to do a diet. It hasn't even been a week yet and I'm already feeling and doing better. I've wasted time and $ on fad diets. Done!...  Read more

"Do not think of today's failures, but of the succ
Updated 1/26/2015 12:35:54 PM

"Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will suceed if you persevere. Remember, no effort that we make to attain something beautiful is ever lost." ~~Helen Keller...  Read more

hi if anyone would want a work out buddy and is in
Updated 1/26/2015 11:58:55 AM

hi if anyone would want a work out buddy and is in either the San Jose area or concord area and has a member ship to 24 hour fitness and would like to join me in the evening let me know...  Read more

Went to the gym again today yay me!! But thats not
Updated 1/26/2015 12:51:06 PM

Went to the gym again today yay me!! But thats not the best part ive lost 6lbs in 2wks go me!! So as a reward i bought myself a new cute water cup lol stay strong everyone we can do this!!!...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more