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Working Out But Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out But Not Losing Weight.

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Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Very disappointed. Lost 2.7 pounds my first week
Updated 8/23/2016 12:27:38 PM

Very disappointed. Lost 2.7 pounds my first week and now I'm back to #SlowLoserSyndrome 0.2 lbs this week. Before anyone says I may have gained muscle. That's highly unlikely as the only #running I do is errands. πŸ˜„ So much for 40 lbs by Christmas...  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility πŸ˜‘ #flexible #exercise...  Read more

Iam very happy this . Now I lossed 7kg weight in 2
Updated 8/23/2016 1:12:29 PM

Iam very happy this . Now I lossed 7kg weight in 2 months...  Read more

Hi I'm new to this and really need to lose weight
Updated 8/23/2016 12:38:30 PM

Hi I'm new to this and really need to lose weight I have always been the big girl and I want to change that for me and for my family....  Read more

Hi I'm new to this but not new to losing weight. T
Updated 8/23/2016 1:21:38 PM

Hi I'm new to this but not new to losing weight. This time I really have to lose the weight for good. Any tips on healthy snacks but not fruit thanks...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

Weigh in every day

But don't take any fluctuation, up or down, to heart. Spark is about learning how our bodies work - how they react to the sodium from yesterdays nachos, how they retain water after hard work outs, how fast we can lose water weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more

I'm working out but not losing weight

I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n...  Read more