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Working Out But Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out But Not Losing Weight.

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Working, exercise, walking
Updated 2/6/2016 12:03:32 PM

Working, exercise, walking...  Read more

Still at a plateau, (same weight for 3 days.) Pull
Updated 2/6/2016 12:47:59 PM

Still at a plateau, (same weight for 3 days.) Pulled a muscle yesterday (heating pad today.) Positive things? No more heartburn; baggy clothes; moving easily; knee pain gone; sleeping better; learning portion control & nutritional value. Life is good...  Read more

Working 11:30 to 4 today!! Hope to have a good day
Updated 2/6/2016 11:16:49 AM

Working 11:30 to 4 today!! Hope to have a good day! Hope everyone has an amazing day!!!...  Read more

I lost 5 pounds this week.. yayyy!!! So excited...
Updated 2/8/2016 1:53:10 PM

I lost 5 pounds this week.. yayyy!!! So excited......  Read more

It's not a short term diet... It's a long term lif
Updated 2/6/2016 10:55:08 AM

It's not a short term diet... It's a long term lifestyle change!!!...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more

I'm working out but not losing weight

I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n...  Read more