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Working Out But Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out But Not Losing Weight.

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Need help with healthy way to lose weight.I curren
Updated 3/1/2015 9:34:00 PM

Need help with healthy way to lose weight.I currently to the gym 3 days I consume 1500 to 1700 calories per day. 1 hour at the gym each day. 30 minutes cardio and 30 of weights haven't lost. Single  Read more

Wow, I lost 14 pounds in February. Go me. :^) Tha
Updated 3/1/2015 8:57:07 PM

Wow, I lost 14 pounds in February. Go me. :^) Thank you to my new spark family for all your advice, support and just keeping me accountable....  Read more

ok so im kinda new to this and i've lost 25 pounds
Updated 3/1/2015 9:38:24 PM

ok so im kinda new to this and i've lost 25 pounds so far but i still want to lose another 75 pounds. is there any lotions or anything to use to prevent from having extra loose skin while i lose weight?...  Read more

I'm 15 and have lost 20 pounds in 3 months. Now I
Updated 3/1/2015 8:17:58 PM

I'm 15 and have lost 20 pounds in 3 months. Now I weigh 140 pounds and my height is 5' 4". Every time I go to the gym I feel tired and itchy and just can't do it anymore. Short term goal is 135 and my weight loss has slowed down significantly. Help?...  Read more

Need 2 LOSE 12 Week Challenge
Updated 3/1/2015 6:45:24 PM

235 This a group for people who are interested in transforming their lifestyle into one that incorporates positive thinking, physical fitness, and healthy eating. Hi Everyone!! I hope you're ready for this challenge. Let's trust in ourselves an...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more

I'm working out but not losing weight

I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n...  Read more