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Working Out And Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out And Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Happy Friday Everyone! 'Do not judge me by my succ
Updated 12/26/2014 9:25:48 AM

Happy Friday Everyone! 'Do not judge me by my successes, judge me by how many times I fell down and got back up again.'-Nelson Mandela. Have a fantastic Friday! Time to get back on track today, those of us who fell off the past couple of days.😊πŸ˜...  Read more

I have the desire to eat and it's not meal time. H
Updated 12/25/2014 7:17:32 PM

I have the desire to eat and it's not meal time. Hello emotional eating, which is defined as the desire to eat that is not related to hunger. I'm telling myself there is no good reason to eat outside of my meal times. I will eat in a few hours. Help...  Read more

Are you planning on working out on Christmas?
Updated 12/24/2014 11:46:15 PM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Are you planning to work out on Christmas?
Updated 12/27/2014 6:38:14 AM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Are you planning to work out on Christmas day?
Updated 12/26/2014 12:19:02 PM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more

I'm working out but not losing weight

I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n...  Read more





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