I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Happy Friday Everyone! 'Do not judge me by my successes, judge me by how many times I fell down and got back up again.'-Nelson Mandela. Have a fantastic Friday! Time to get back on track today, those of us who fell off the past couple of days.ππ... Read more
I have the desire to eat and it's not meal time. Hello emotional eating, which is defined as the desire to eat that is not related to hunger. I'm telling myself there is no good reason to eat outside of my meal times. I will eat in a few hours. Help... Read more
Websites offer a convenient new way to keep your diet on track
Cold Weather Tips For Exercising, Indoors and Out
Pumpkin Pie Oatmeal
Speedy Pumpkin Rice Pudding
Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to... Read more
By Debba Haupert, creator of GIRLFRIENDOLOGY.com the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often dont have much... Read more
I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n... Read more
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