Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Working Out And Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out And Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Have been doing so well, lost 62 lbs total and 18 since starting this app, but all of a sudden I'm c
Updated 7/31/2016 1:10:40 AM

Have been doing so well, lost 62 lbs total and 18 since starting this app, but all of a sudden I'm craving bad foods, It's hard to fight off those cravings. #cravings, #food...  Read more

I'm working an overnight shift tonight. I figured,
Updated 7/31/2016 12:40:08 AM

I'm working an overnight shift tonight. I figured, why not workout since everyone is sleeping! #squats #crunches #staymotivated...  Read more

How does everyone figure out their goal weight?
Updated 7/31/2016 12:46:13 AM

How does everyone figure out their goal weight?...  Read more

Today is my first day of my weight loss journey. Ive always been chubby but got really big after hav
Updated 7/31/2016 12:25:26 AM

Today is my first day of my weight loss journey. Ive always been chubby but got really big after having twins and I just want to feel good about myself again. I don't have any friends or family for support and I'm hoping to find some here. :)...  Read more

Hello to all!! I'm new to this and I'm so used to working out alone that I have been stuck in a rut.
Updated 7/30/2016 11:36:33 PM

Hello to all!! I'm new to this and I'm so used to working out alone that I have been stuck in a rut. So I'm hoping to make a game of this to get stronger, healthier, and happier. So wazzz upppp!!! #friendfinder...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

Weigh in every day

But don't take any fluctuation, up or down, to heart. Spark is about learning how our bodies work - how they react to the sodium from yesterdays nachos, how they retain water after hard work outs, how fast we can lose water weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more

I'm working out but not losing weight

I have been working really hard. I have been eating good. I could not, for the life of me, figure out why my pants fit tighter and I was doing alot more workout than before. After telling my boyfriend "I don't even know why I come to the gym...I'm n...  Read more