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Work Out Resistance Bands Resources

Below are top resources on SparkPeople for Work Out Resistance Bands.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

VIDEO: 5-Minute Lower Body Resistance Band Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

Fitness Band Help! Which one to get?
Updated 4/20/2014 12:29:50 PM

So I've been looking at fitness bands to help me see my progress in day to day life a little better. I want one that tracks everything, sleep, steps, calories, heart rate, and that i can ware while I swim. I've been reading reviews on some of t...  Read more

Foot pain: Work through or rest?
Updated 4/20/2014 1:05:13 PM

I am experiencing pain in the arch of my foot now that I am doing level 3 of the 30 day shred. I know this is caused by the jumping (lunges especially) so I will start doing the low impact versions :(. But for now, is it dangerous to work through the...  Read more

Goal Tracker Bars Not Working on Start Page
Updated 4/18/2014 3:21:28 PM

Only the water one is staying tracked. All the other ones default back to 0 when you refresh....  Read more

crohn`s diseases and lap band
Updated 4/18/2014 3:11:42 PM

I want to know if anyone with crohn`s has ever had lap band surgery. If so did it effect your crohns...  Read more

Working out at night and what to eat after
Updated 4/20/2014 1:17:32 PM

Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

resistance bands

I keep a resistance band and a folder of Nicole's printable resistance band workouts in my drawer at work. It is easy to pull out and do on my breaks or even between calls when it is slow as I work night shift in a call center 317...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more