What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Ready for spring?! I am, and I'm ready to take charge of my life too. Recently married in July of this past year I'm getting used to this addition of another family. One thing that seems to keep tugging at my mind though is the control my in-laws see... Read more
My mom (mid 50s) works with a lady who is 10 years younger than her. However, this lady looks 10 years older than my mom because she is very overweight and moves like an older person due to the strain on her joints, while my mom is spry and active.... Read more
Calorie count as cravings buster? Worked for me! I had one Dunkin donut muffin today amdt I couldn't stop thinking about having a second one! Then I saw the calorie count for it. Not craving a muffin anymore!... Read more
I haven't worked out in 5 days. I Ann a but worn out trying to adjust to my new work schedule of 3to 11. When I get up in the morning I have to get kids ready for school, do my college homework and then leave for work. I have an hour commute.... Read more
... per week. The patches I have noticed work really well to prolong vitamin intake and energy through the day. Check out more hear once you click the free customer sign in. QuigleyHealth.Le-Vel dot com/login... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the... Read more
I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l... Read more
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