Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Work Life Balance Training Resources

Below are top resources on SparkPeople for Work Life Balance Training.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

You will find something that works! Keep at it:)
Updated

You will find something that works! Keep at it:)...  Read more

How to work on the tummy f fa t guys?need some hel
Updated 4/29/2015 12:49:36 PM

How to work on the tummy f fa t guys?need some help please!...  Read more

I'm not sure that the scanner works on the iPad, b
Updated

I'm not sure that the scanner works on the iPad, but you should see that option in the Food Tracker part of the app and be able to tap that to use it. Coach Denise...  Read more

Pizza temptaion at work again!
Updated 4/29/2015 11:06:57 AM

Here we go again!! I have been doing so well this past month and I dont want to screw it up!! My company is having pizza for everyone again, and I grabbed 1 slice of the sausage pizza. Took off the cheese, ate the sausage and up to the crust (do I so...  Read more

Low carb, this is the eating plan that works for m
Updated 4/28/2015 1:59:46 PM

Low carb, this is the eating plan that works for me. Does anyone know if there is a low carb sight on here? Or eating plan?...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more