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Work Life Balance Training Resources

Below are top resources on SparkPeople for Work Life Balance Training.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How do I track the 30 minute work out thing at
Updated 9/13/2014 10:29:45 PM

I hope some one can help me with this. Any one who uses planet fitness should be able to answer. I am using the 30 minute work out room where it is those step up things were you do that for so long and then use a weight type machine then back to the...  Read more

I been at it lost 12 lbs and lost inches...working
Updated 9/12/2014 11:43:32 PM

I been at it lost 12 lbs and lost inches...working out with jillian shred...for 3 weeks. I put my skinny jeans on from last year and they are to big... ya...  Read more

good circuit training workout
Updated 9/17/2014 11:42:06 AM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Starting a 21 day challenge with a trainer a work
Updated 9/12/2014 6:01:27 PM

Starting a 21 day challenge with a trainer a work on Monday. Looking forward to getting my butt kicked Monday morning!...  Read more

Why is it when you havd a bad day a work it has a
Updated 9/12/2014 12:41:42 PM

Why is it when you havd a bad day a work it has a knock on effect all you want to do is head for the biscuit tin. Its like drowning your sorrows in biscuit crumbs. Wont do my diet anygooid got to lift this mood to a good one !!! Any ideas ???...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more