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Work Life Balance Training Resources

Below are top resources on SparkPeople for Work Life Balance Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Trying to work out but feeling exhausted.
Updated 9/30/2016 7:23:18 PM

Trying to work out but feeling exhausted....  Read more

So I am learning to live a diabetics way of life,
Updated 9/30/2016 3:24:17 PM

So I am learning to live a diabetics way of life, those and watching my carb intake, what are some things to eat when you are hungry, to help fill you up so you doughnut go crazy?...  Read more

Very busy day... potty training, dog needed to go
Updated 9/30/2016 1:35:46 PM

Very busy day... potty training, dog needed to go to the vet, and boyfriend left lunch at home...thank goodness for chic-fil-a and their healthier meal choices. I'm staying on track and on goal by making better choices!!!...  Read more

Can't wait to hit the gym after work today. I have
Updated 9/30/2016 12:35:58 PM

Can't wait to hit the gym after work today. I haven't been great about working out this week so it's probably going to hurt!...  Read more

Country heat mash up work out completed
Updated 9/30/2016 11:13:35 AM

Country heat mash up work out completed...  Read more

Balance is EVERYTHING

I've quickly learned that maintaining balance is so important to losing weight and living a healthy, happy life. When you read all of the success stories you see that the people who have succeeded have started slowly, adding on one thing at a time to...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more