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Work Life Balance Training Resources

Below are top resources on SparkPeople for Work Life Balance Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Thankyou. I was so busy at work today I wasn't eve
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Thankyou. I was so busy at work today I wasn't even paying attention. Thankgod I have tomorrow off cuz its going to be even busier, Its Canada Day....  Read more

Sweet! Let me know what works best for you, so we
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Sweet! Let me know what works best for you, so we can make a plan....  Read more

I work similar hours to u (7:30am-5:30pm), I feel
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I work similar hours to u (7:30am-5:30pm), I feel your pain. Are u a morning person? Could u get up 30 minutes earlier, and take a walk or do a video? SP has short videos u could do at the end of the day from the comfort of your living room....  Read more

I live in the Southwest Valley, but work in the PHX area. Usual work hours are 6AM-4:30 PM, Mon-Thur
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I live in the Southwest Valley, but work in the PHX area. Usual work hours are 6AM-4:30 PM, Mon-Thur. I'm free all Fridays and weekends in the AM hours. I'm open to suggestions or ideas depending on your schedule. Let me know & have a great day....  Read more

AZ girl here, but I usually work out at home. Tot
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AZ girl here, but I usually work out at home. Totally down for accountability, though! :)...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more