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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

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7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Started back working out today, after months of no
Updated 9/26/2016 6:51:47 PM

Started back working out today, after months of not bring able to work out because of foot problems. It wasn't hard to get back into the groove....  Read more

A healthy weight loss is .4-.9 kg per week. If you
Updated

A healthy weight loss is .4-.9 kg per week. If you set your weight loss goal accordingly in our app, you can eat within the recommended nutrition goal ranges to meet your weight loss goal. Best wishes!...  Read more

Day 1 back to my grind, eating healthy and working
Updated 9/26/2016 3:50:09 PM

Day 1 back to my grind, eating healthy and working out....I just smashed day 1....  Read more

How can I get my Garmin connect to work with app #
Updated 9/26/2016 3:38:32 PM

How can I get my Garmin connect to work with app #garminconnect...  Read more

I want to get fit and healthy. I hsve started toda
Updated 9/26/2016 3:14:10 PM

I want to get fit and healthy. I hsve started today with good food! #gotitdone...  Read more

LIVING A LONG LIFE

Today I was with my 80 + girlfriend and my husbands friend is also 80 and both are just as alert and healthy . I hope I can live that long and have an alert mind. You see people that are fifty and their minds are slipping. I hope with what I do in ke...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

7 Ways to Survive and Thrive in Cooking School

When faced with another Sunday and another week’s worth of meal possibilities, do you envision earmarked cookbooks, julienned veggies, perfectly grilled meat and the smiling faces and full bellies of loved ones around the dinner table? Or, doe...  Read more

Discover the Benefits of Whey Protein

Beginning fitness fanatics looking to build muscle will come across whey protein, a supplement used by athletes all over the world. If you are not that familiar with whey protein and its benefits, this article will be a great learning tool for you....  Read more

Who I work healthy for

Who do I exercise for? My self. My Family. My Life...and my dog. We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more