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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

What's your favorite healthy snack?
Updated 7/18/2016 9:28:57 PM

What's your favorite healthy snack?...  Read more

What music do you guys listen to as you work out?
Updated 7/19/2016 10:13:06 PM

What music do you guys listen to as you work out? I listen to all kinds but I need more ideas. Thank you! #motivation...  Read more

Had a great day today. Work was good. Drank over m
Updated 7/18/2016 9:25:43 PM

Had a great day today. Work was good. Drank over my water intake. Stayed within my calorie allotment and had a great pm workout. My after workout snack 1 1/2 cups of yummy cubed watermelon....  Read more

Time to start working out and make my self do it!
Updated 7/18/2016 9:10:37 PM

Time to start working out and make my self do it!...  Read more


Today I was with my 80 + girlfriend and my husbands friend is also 80 and both are just as alert and healthy . I hope I can live that long and have an alert mind. You see people that are fifty and their minds are slipping. I hope with what I do in ke...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Safer and Stronger: Which Self-Defense Class is for You?

My husband has trained in martial arts on and off for years. Still, when he suggested our four-year-old daughter try it, I was hesitant. “Are they going to teach her to fight?” I asked. “They will teach her to defend herself.”...  Read more

The Takeout Trap: 6 Cooking Excuses You Need to Stop Using

In a perfect world, we'd all have fully equipped kitchens stocked with fresh, nutritious ingredients, along with plenty of time, skill and inclination to whip up healthy and delicious meals for our families. But this is reality, where our best co...  Read more

Who I work healthy for

Who do I exercise for? My self. My Family. My Life...and my dog. We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more