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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I just got my max 5 trainer wow what a work.out .
Updated 11/20/2015 9:20:38 PM

I just got my max 5 trainer wow what a work.out . Plus walking 2.miles...  Read more

Question: I go to Planet Fitness to work out. Whe
Updated 11/20/2015 8:26:20 PM

Question: I go to Planet Fitness to work out. When I do the 30 minute circuit, how do I log that? Thanks...  Read more

First week of being healthy
Updated 11/20/2015 9:49:05 PM

First week of being healthy...  Read more

First week of being healthy
Updated 11/20/2015 8:33:03 PM

First week of being healthy...  Read more

Does aveeno friming lotion actually work?
Updated 11/20/2015 7:45:39 PM

Does aveeno friming lotion actually work?...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more


My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

SparkPeople Mobile Update: Allow Us to Help You Help Yourself

Hi, SparkPeople members! We released a new version of the SparkPeople Mobile app today, and the new version makes it even easier to track your food, fitness and reach your goals wherever you go! There are a few new features we thought you should kno...  Read more

10 Restaurant Meals Get a Healthy Makeover

One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more