You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
I'm an RN that usually walks approximately 13,000+ steps, which is about 6 miles a day according to my Samsung Gear. Problem is, it's usually less than 0.25mph. How do I record this under exercise?... Read more
My husband just went back to work today. I feel very proud to have managed to fit in some exercise. My 9 month old wasn't sure about napping today. As soon as she was out I popped my workout video in. I hope tomorrow works out as smoothly. ?... Read more
I woke up early today thinking I had work, got in and realized the new schedule doesn't start until next week! Since I was up, I went to the gym and tried a new group exercise class! I got my butt kicked and now I'm going to try even harder.... Read more
My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334... Read more
Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi... Read more
It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry... Read more
Who do I exercise for? My self. My Family. My Life...and my dog.
We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25... Read more
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