Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I've been working hard to reach 25,000 steps in on
Updated 7/1/2015 8:09:31 AM

I've been working hard to reach 25,000 steps in one day and I finally did it yesterday! I was exhausted but felt great for reaching my goal. Now on to my next goal of 30,000 steps! Love my FitBit and Spark People!...  Read more

Free food at work has been the bane of my healthy
Updated 7/1/2015 7:39:56 AM

Free food at work has been the bane of my healthy eating efforts for the past 2 days. What do you do when cookies, pizza, and doughnuts are shoved under your nose at work? This compulsive over eater is struggling....  Read more

Thankyou. I was so busy at work today I wasn't eve
Updated

Thankyou. I was so busy at work today I wasn't even paying attention. Thankgod I have tomorrow off cuz its going to be even busier, Its Canada Day....  Read more

Sweet! Let me know what works best for you, so we
Updated

Sweet! Let me know what works best for you, so we can make a plan....  Read more

I work similar hours to u (7:30am-5:30pm), I feel
Updated

I work similar hours to u (7:30am-5:30pm), I feel your pain. Are u a morning person? Could u get up 30 minutes earlier, and take a walk or do a video? SP has short videos u could do at the end of the day from the comfort of your living room....  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started with it, making your walking time more enjoyable can help you stay more motivated to stick with it over the long term, which is the key to lasting results!Try these five simple tips...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more