Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I work 10 hours need learn how to get my running i
Updated 5/16/2015 2:04:35 PM

I work 10 hours need learn how to get my running in one for Weight loss the other training for 5k....  Read more

"Being healthy and fit isn't a fad or trend.Instea
Updated 5/16/2015 11:53:42 AM

"Being healthy and fit isn't a fad or trend.Instead it is a lifestyle."💜...  Read more

things i enjoy since being healthier
Updated 5/16/2015 11:24:30 AM

1. I feel better when I work out 2. My day is better and more productive 3. I can take the kids for a bike ride without getting out of breathe 4. My skinny jeans fit without a muffin top...lol 5. My family is encouraged to be healthier too ...  Read more

I've decided I really enjoy working out to Julian
Updated 5/16/2015 2:13:23 PM

I've decided I really enjoy working out to Julian Michaels. She is tough but I really like it! My fave is 30 day shred or yoga meltdown. Give it a try! They are free on YouTube I believe...  Read more

Has anyone tried the It Works wraps and seen good
Updated 5/16/2015 2:30:39 AM

Has anyone tried the It Works wraps and seen good results?...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The 6 Best Foods for Runners

Running is a fantastic activity to help maintain a healthy heart and weight. But the real magic happens when you refuel after your run! To get the most out of running, it's crucial that you eat healthy foods filled with vitamins, healthy fats, p...  Read more

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more