Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
I do break my workouts up sometimes too, for the simple reason that I can only sit but so long at my home cycle at home! My butt hurts after a while-I can get more time in if I break it up, so breaking up your workouts may help too.... Read more
Welcome Shannoilc! Try changing up your workout routine or what you're eating/drinking in terms of nutrition. That tends to help in a lot of cases. Might want to consult a physician/nutritionist too. Congrats on the success so far!... Read more
I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500.
My SPAT is not working (another issue for another time) so I manually put in this water aerobics.
thanks, chris... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and bo... Read more
I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on... Read more
I bought the workout DVD and I am on day 2 of my cleansing program. I must say the foods you eat aren't bad at all. Fruits & veggies combined into 4-5 meals a day.
Yesterday only got in 4 meals, but I was plenty full.
Tomorrow is the test becaus... Read more
Hey everyone write to the member MYNDsprague and ask her to join the challenge next week she's my sister and I think she could use a little more motivation to help her lose weight her Boyfriend is over seas in the war and she is having a hard time sh... Read more
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