Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
#help #tips #workout I am trying to loose nine pounds in the next thirteen days I will not eat under 1,200 calories and I will drink a lot of water. I'm not trying to sound unrealistic I actually rlly think I can do it any work out tips or any tips... Read more
Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive — unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov... Read more
I'm a full-figured woman, so having proper workout undergarments is crucial for me. Moving Comfort brand is the best I've found. Their sports bras and compression shorts make even high-impact workouts, like running, comfortable.... Read more
Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and bo... Read more
I recently read an article about women-only gyms, which are growing in popularity. According to the story, "Studies have shown that self-conscious women who exercise in same-sex environments are more willing to work out, and more satisfied with their... Read more
I bought the workout DVD and I am on day 2 of my cleansing program. I must say the foods you eat aren't bad at all. Fruits & veggies combined into 4-5 meals a day.
Yesterday only got in 4 meals, but I was plenty full.
Tomorrow is the test becaus... Read more
Hey everyone write to the member MYNDsprague and ask her to join the challenge next week she's my sister and I think she could use a little more motivation to help her lose weight her Boyfriend is over seas in the war and she is having a hard time sh... Read more
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