Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Women issues: back pain from uterine prolapse. Not enough is discussed of common women issues like this. We should have a woman page of these things just like telling young girls about her 1st period. Over 90% of women get anemia in their lifetime... Read more
It just never makes any sense, I workout eat right and gain weight. Blah blah blah negative 4700 calories for the week and gain two pounds??? Yes I measure and log every @*+$@*=, bite, but why it doesn't work!!... Read more
I find it very hard for me to workout on the days that I have to work I'm extremely exhausted when I get home (I lift, bathe, feed, and chase dementia patients all day) and I'm usually cooking and cleaning before work I really need a plan... Read more
got through an insanity workout for the first time without having to stop!! (: only had to stop once or twice because of loosing my balance. I really am beginning to see so much progress with my body, etc.... Read more
Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive — unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov... Read more
I'm a full-figured woman, so having proper workout undergarments is crucial for me. Moving Comfort brand is the best I've found. Their sports bras and compression shorts make even high-impact workouts, like running, comfortable.... Read more
Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and bo... Read more
I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on... Read more
I bought the workout DVD and I am on day 2 of my cleansing program. I must say the foods you eat aren't bad at all. Fruits & veggies combined into 4-5 meals a day.
Yesterday only got in 4 meals, but I was plenty full.
Tomorrow is the test becaus... Read more
Hey everyone write to the member MYNDsprague and ask her to join the challenge next week she's my sister and I think she could use a little more motivation to help her lose weight her Boyfriend is over seas in the war and she is having a hard time sh... Read more
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