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Women Workout Resources

Below are top resources on SparkPeople for Women Workout.

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The ''Real'' Woman's Workout

Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

To balance the salt I've lost during the workout.
Updated

To balance the salt I've lost during the workout. My mom has hypertension too, so salt is not much being eaten in my house. I believe what should avoided is processed food because of the salt in it....  Read more

Starting day 2 workout of the insanity max out pro
Updated 8/31/2015 10:48:48 PM

Starting day 2 workout of the insanity max out program! Dig deeper, push harder!...  Read more

I workout late today but I did 30 minutes of walki
Updated 8/31/2015 10:48:44 PM

I workout late today but I did 30 minutes of walking...  Read more

I did good today. Not just food and workouts but,
Updated 8/31/2015 10:33:19 PM

I did good today. Not just food and workouts but, ALL kinds of stuff. We homeschool and Im off to a great start. I'm really, very satisfied with my desicions today. I'm ahead of the game for tomorrow as well. This is gonna help me sleep awesomely!...  Read more

literally just destroyed that workout. now tilapia
Updated 8/31/2015 8:42:17 PM

literally just destroyed that workout. now tilapia and sweet potatoes. come on ppl embrace the challenge and get in gear...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: A Workout for the Everyday Woman

Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and bo...  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

Black Women Workout 2

I bought the workout DVD and I am on day 2 of my cleansing program. I must say the foods you eat aren't bad at all. Fruits & veggies combined into 4-5 meals a day. Yesterday only got in 4 meals, but I was plenty full. Tomorrow is the test becaus...  Read more

To Members of the Wonder Women Workout club!!!!

Hey everyone write to the member MYNDsprague and ask her to join the challenge next week she's my sister and I think she could use a little more motivation to help her lose weight her Boyfriend is over seas in the war and she is having a hard time sh...  Read more