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Women Workout Resources

Below are top resources on SparkPeople for Women Workout.

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The ''Real'' Woman's Workout

Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/22/2014 3:24:36 AM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

Video workouts never play through!
Updated 8/18/2014 2:19:14 PM

Does anyone else have this problem? I can watch videos without a problem on YouTube, but for some reason they NEVER play through on here. There are so many video workouts I want to do, but can't because it gets about a minute in and freezes and just...  Read more

Workout and Calories - Help
Updated 8/17/2014 5:22:28 PM

Hello SparkPeople, I have some questions that I really need answered. All this confusion makes it really hard to know if i'm on the right track or not. Last week, I hired a personal trainer. I went this route so he could help me to get st...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: A Workout for the Everyday Woman

Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and bo...  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

Black Women Workout 2

I bought the workout DVD and I am on day 2 of my cleansing program. I must say the foods you eat aren't bad at all. Fruits & veggies combined into 4-5 meals a day. Yesterday only got in 4 meals, but I was plenty full. Tomorrow is the test becaus...  Read more

To Members of the Wonder Women Workout club!!!!

Hey everyone write to the member MYNDsprague and ask her to join the challenge next week she's my sister and I think she could use a little more motivation to help her lose weight her Boyfriend is over seas in the war and she is having a hard time sh...  Read more