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Women Running Resources

Below are top resources on SparkPeople for Women Running.

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Hit the ground running.
Updated 10/2/2015 8:10:59 PM

Well more like walking. Is walking your preferred workout? What exercises do you enjoy?...  Read more

OK, so tomorrow I'm planning on a 5am run. I go to

OK, so tomorrow I'm planning on a 5am run. I go to the gym because frankly I'm too scared to run in the dark. Are you guys down?! Oh, and I'm on Central time also....  Read more

Interested in offline/ virtual running buddy, any
Updated 10/1/2015 9:22:27 PM

Interested in offline/ virtual running buddy, anyone reside in Fresno, California?...  Read more

Looking for offline/virtual running buddies! Any
Updated 10/1/2015 9:21:39 PM

Looking for offline/virtual running buddies! Any spark budddies reside in Fresno, California?...  Read more

Walk up hill or run up hill?
Updated 10/2/2015 9:31:18 AM

It seems like it's easier to walk down hill and run uphill? what do you think?...  Read more

Running Shorts: Women's Medium = Men's Small

If you wear medium sized shorts, check men's clearance racks at running stores. Women's size medium is the same as men's small. Women's medium is a very popular size but men's small is not....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Defining Success When You Don’t Want to be the Best

I’ve blogged in the past about my love for running and why I do it. I’ll never be fast enough to run with the front of the pack- unless I’m still running when I’m 80 (which is when my marathon times will be fast enough to qualify me for Boston.) Al...  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Up to 70% Off Men's and Women's Running Shoes

Up to 70% Off Men's and Women's Running Shoes: Lots of brands to choose from at some very nice savings like Reebok $36 (was $80), Reebok $47.25 (was $105), Puma $42.50 (was 85) + more.
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RUN: Women's Running Camp Day 2 and an approaching anniversary

Last night was the second day of running camp which always involves a field trip to TC Running, one of the many local running stores in the Twin Cities. As a member of the "Gottabees" (top running group), our workout is running a long, steady di...  Read more