Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages.
Researchers studied 1,500 wom... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
I'm looking for a female running mate (sorry, I'm not comfortable meeting/running w/a male), to go running with for 2-3 times a week. My goal is to get fit enough for marathons that we can also do together. I live in the south Orlando, Florida area... Read more
The week on SparkPeople always runs Sun through Sat so your weekly totals are all based on those days. But if you are asking about the info on your Exercise Goal page, those are for the entire week & do not change unless you manually change them.... Read more
If you wear medium sized shorts, check men's clearance racks at running stores. Women's size medium is the same as men's small. Women's medium is a very popular size but men's small is not.... Read more
Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive — unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov... Read more
I’ve blogged in the past about my love for running and why I do it. I’ll never be fast enough to run with the front of the pack- unless I’m still running when I’m 80 (which is when my marathon times will be fast enough to qualify me for Boston.) Al... Read more
I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,... Read more
Up to 70% Off Men's and Women's Running Shoes:
Lots of brands to choose from at some very nice savings like Reebok $36 (was $80), Reebok $47.25 (was $105), Puma $42.50 (was 85) + more.
www.6pm.com/women-sneakers-athletic-shoes/ CK_XARC81wE6Ap... Read more
Last night was the second day of running camp which always involves a field trip to TC Running, one of the many local running stores in the Twin Cities.
As a member of the "Gottabees" (top running group), our workout is running a long, steady di... Read more
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