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Women Menopause Resources

Below are top resources on SparkPeople for Women Menopause.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/21/2014 2:09:55 PM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Help Pre-menopause
Updated 9/15/2014 7:02:49 PM

Hello, New to this message board. I know, always something. Well, I'm having difficulty getting the weight to come off. I'm watching my diet and exercising 3 to 4 days a week. Any suggestions ? Thanks, Lynn...  Read more

Body Changes After 200 lb Weight Loss (WOMEN ONLY)
Updated 9/17/2014 7:05:10 PM

I need to lose 200 pounds. I hate the way i look now. I am really fatty, not just a little bit or some muscle,i'm all fat,i've lost 60 pounds so far but i really hate the way i look now more than ever. will it ever change? for anyone that's lost 100-...  Read more

women only question.
Updated 8/4/2014 5:05:37 PM

I recently noticed that I burn more calories exercising during my mentrual cycle and I'm more prone to injury......Any other ladies observed this?...  Read more

57 year old woman having difficulty loosing
Updated 7/24/2014 5:04:24 PM

I have always been successful at loosing weight when I stuck with the Weight Watchers plan in the past. In 2009 I lost 72 pounds, but unfortunately gained it back. Since May 23 to date, I have only lost 7.6 pounds! I am drinking lots of water and wal...  Read more

Junk Freek Meat, Cheese and Milk

I try to only eat meat, milk and cheese that is hormone and antibiotic free. I feel 100% better which THEN helps me have energy to eat healthy and exercise. This step is very important for women going through menopause. 496...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more