You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
I have always been successful at loosing weight when I stuck with the Weight Watchers plan in the past. In 2009 I lost 72 pounds, but unfortunately gained it back. Since May 23 to date, I have only lost 7.6 pounds! I am drinking lots of water and wal... Read more
I am a 50+ yoa woman who has lived almost her entire life obese. I have used diet pills, followed numerous diet plans, spent ungodly amounts of money on diet programs, all for naught. My goal is to lose 193 lbs and to get off all the medicati... Read more
I'm new never posted on here before.
My Gym closed down last week I joined them two months ago and paid for 12months membership upfront,it was really expensive, the gym went into liquidation and it seems unlikely that I will ge... Read more
I try to only eat meat, milk and cheese that is hormone and antibiotic free. I feel 100% better which THEN helps me have energy to eat healthy and exercise. This step is very important for women going through menopause. 496... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
My past menopause blogs have dealt with some of the less than pleasant cha... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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