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Women Calorie Intake Resources

Below are top resources on SparkPeople for Women Calorie Intake.

1SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Im in need of low calorie snacks .... any ideas be
Updated 2/2/2016 6:26:44 PM

Im in need of low calorie snacks .... any ideas beside ice cubes!...  Read more

Is it bad if you don't meet all your calorie intak
Updated 2/2/2016 1:32:05 PM

Is it bad if you don't meet all your calorie intake?...  Read more

Should I subtract the calories I burn from the one
Updated 2/2/2016 12:04:57 PM

Should I subtract the calories I burn from the ones I take in?...  Read more

While the general calorie differential formula is
Updated

While the general calorie differential formula is sound, it doesn't always work exactly as we plan. Give it time...weight loss is seldom constant and often not consistent...keep doing what you're doing....  Read more

I focus on calories first and foremost, then where
Updated

I focus on calories first and foremost, then where they come from...and it's up & down over the days. Take a long-term view-if you're doing fine with fat, but have an off day or two, they're just that-off days, or outliers....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more