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Women Calorie Intake Resources

Below are top resources on SparkPeople for Women Calorie Intake.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Calorie tracking has been such an eye opener. I n
Updated 8/20/2016 10:19:05 AM

Calorie tracking has been such an eye opener. I never would have realized that the 'healthier' option of a blueberry muffin at dunkin donuts has more calories than most of their donuts! English muffin with apple butter ftw....  Read more

I'm on day 5 of 1st time counting calories....WOW
Updated 8/20/2016 9:27:48 AM

I'm on day 5 of 1st time counting calories....WOW what an eye opener! Realized I had 3000 calorie days...in the past. My goal is 15 pounds...to my weight at 29, by November. Down 4 This week :) Reading all posts really pushes me. thanks!!...  Read more

Had a rough day yesterday. Lots of high calorie fo
Updated 8/20/2016 9:25:04 AM

Had a rough day yesterday. Lots of high calorie foods,didn't log them all,and didn't get any additional movement outside of work. But ya know what? It's a new day,and I'm going to make it wonderful!...  Read more

Average left over calories per day range from 500
Updated 8/20/2016 9:55:52 AM

Average left over calories per day range from 500 low to 800 high. Am I'm doing this right or should I find a way to eat more? Over all consumed averages are around 1500 #food...  Read more

Has anyone's calorie goal been changed by sp?
Updated 8/20/2016 11:55:07 PM

Has anyone's calorie goal been changed by sp?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more