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Women Calorie Intake Resources

Below are top resources on SparkPeople for Women Calorie Intake.

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

The BEST thing I've learning on here is "CALORIE B
Updated 11/21/2015 5:09:50 PM

The BEST thing I've learning on here is "CALORIE BANKING" or understanding to track my calorie intake 1 week/ 2 weeks at a time instead of daily... Don't worry if u over eat one day just make it up throughout the week or save some for a few drinks :)...  Read more

Calorie increase cooking veggies w/ salt pork / ha
Updated 11/21/2015 3:24:42 PM

Can anybody give me an idea how many extra colories are added to fresh vegetables cooked with a ham bone w/ some meat for flavoring or with a piece of salt pork?...  Read more

Do a search on the full site for calorie different

Do a search on the full site for calorie differential-you'll find articles talking about's a core aspect of Spark itself. Basic concept is calories in-calories out = differential. Differential of -3500 is about 1 pound lost in general....  Read more

Do I subtract the calories I have burned off from
Updated 11/21/2015 3:02:24 PM

Do I subtract the calories I have burned off from my total intake for the day or should I just make sure the total daily intake is within the goal even with all me exercising???? Sorry just trying to learn what works best....  Read more

Your calorie range will also go up if you exercise

Your calorie range will also go up if you exercise, as Spark factors those calories into your calorie load for the day. You can change that/disconnect it on the full site if you wish, or just stick to your original calorie number. Up to you!...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more