Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Women Body Measurement Chart Resources

Below are top resources on SparkPeople for Women Body Measurement Chart.

1SHARES
Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Getting back down to 6% body day is going to be a
Updated 2/11/2016 4:54:38 PM

Getting back down to 6% body day is going to be a challenge. Lol...  Read more

Les Mills Body Pump Does anyone else do this clas
Updated 2/11/2016 2:45:55 PM

Les Mills Body Pump Does anyone else do this class? I have been doing it for about a month and I love it! I am bummed it's not in the exercise list so I can add it to my exercise. But I just add another activity with roughly the same calorie burn...  Read more

That woman was being incredibly rude! I hope you
Updated

That woman was being incredibly rude! I hope you told her that it is not appropriate to make assumptions and comments like that. She should be ashamed of herself!...  Read more

I was called pregnant two days ago. Some woman tho
Updated 2/11/2016 12:00:10 PM

I was called pregnant two days ago. Some woman thought I was pregnant and told me congrats . Little did she know I was not. It hurt but I know she didn't mean harm. I hope I can take better care of myself and lose this tummy. ??...  Read more

Always feel good about my body until I try on the
Updated 2/11/2016 12:26:52 PM

Always feel good about my body until I try on the cute new swimsuits. Now I'm discouraged....  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more